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Increasing Your Fruit and Veg Intake

Prairie Eco-Thrifter

Making your own dishes is a healthier alternative to buying ready meals as you’ve got much more control over how much salt and sugar will be present and gives greater scope for adding vegetables to make them even more nutritious. Get creative when eating out.

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Chicken Protein Bowls + Tips & Variations

Saving Everyday

We used leaf lettuce today, but kale, spinach, or arugula would also work well. Cilantro (or any fresh herb) gives a bright, fresh, herby flavor. When scoping out your ingredients, whatever needs to be used can be added to a meal bowl! While the rice cooks, you can work on other things. Corn adds sweetness and crunch.