April 16th Marks Stress Awareness Day

Nicoles Nickels

Secret wants to help make your life as stress-free or at least stress sweat free as possible and Oprah’s Lifeclass Curriculum Contributor and Life Coach, Martha Beck, has once again provided some tips on how to best navigate tax-related stress: Tax Perspective – Rather than grumble over the money you’re “losing” to taxes, feel appreciation and gratitude for everything your taxes help buy: well-kept roads, running water, free public schools, and so on.

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Meditation: What I’ve Learned About It

Cheap Chica's Guide To Style

I’ve enjoyed occasionally listening to guided meditations by Oprah Winfrey and Deepak Chopra, which include a variety of themes like gratitude, health, relationships, true success, and more. They are offering a free daily guided audio meditation starting March 21, Oprah & Deepak’s 21-Day Meditation Experience™ – “Shedding The Weight: Mind, Body, and Spirit.”. There has been a growing interest in meditation, which has many people wanting to learn more.

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