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7 Things You Can Do to Improve Your Health

Prairie Eco-Thrifter

You may have ambitious goals for losing weight or getting in shape, but improving your health can start with daily practices that are simple to incorporate. Consider the following seven things you can do today to improve your health. We live in a sleep-deprived world, but one of the best things for your health is good quality sleep.

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Fun Freetime: TurfMutt Foundation Predicts “Backyarding” Advances to a Master Level

Motherhood Moments

The trend to move indoor activities outdoors that was made popular during the pandemic – known as “backyarding” – will continue to expand in 2023, according to the TurfMutt Foundation , an environmental education and stewardship program that encourages outdoor living and caring for green spaces. Say goodbye to bland yards and parks.

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Free Samples of Always, Finish, AWEsum App, and More!

Couponing 101

Free Download of 100 Days Prayer Journal eBook. Free Download of Green Smoothie Magie eBook. Free Download of Homemade Health and Beauty: 21 Simple Do-It-Yourself Recipes for Products You Use Everyday eBook. Free Alaska Travel Planner. Free Birthday Card. Free Pampers Gifts-to-Grow Code : SPC921FAL12PAMP. App for Android.

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Kick Off 2014 with These 5 eBooks

Family Balance Sheet

With daily prompts to help you get organized and set goals plus encouragement to simplify, unplug and go green, this bundle is the perfect way to kick off the New Year! Accidentally Green by Hilary Kimes Bernstein. Why in the world would one “normal” family decide to go green? This week only, get all 5 resources for 75% off.

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Friday Top FREEBIES and Great Deals, Week of 03/22/13

Nicoles Nickels

FREE Subscription to Ladies Home Journal. Don’t forget to enter my current giveaways: Sergeant’s Embark on Health Pet Health Kit Giveaway (Ends March 25). Green Effective Cleaning with Unique Natural Products and Giveaway (Ends March 31). FREE Subscription to Guitar Player.

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Barefoot Running: Breakthrough or Trend?

Prairie Eco-Thrifter

First, it’s been proven to improve your overall health; using running as exercise reduces your risk of high blood pressure, breast cancer, stroke and diabetes. And running has been linked to better mental health, as well. Running is widely-regarded as one of the most beneficial types of exercise.

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Organic, Natural, and Gluten-Free Coupons, Deals, and Freebies

Couponing 101

50¢/1 Rumiano Organic Cheese $1/1 Green Works Product $1.50/2 Includes Jay Robb, Zuzu Luxe, Acure, Gaia Herbs, Vega, MyChelle, Health Force Nutritionals, & More. Magazines Through Sunday: Yoga Journal , $4.99 Printable Coupons Mambo Sprouts has added : Crunchmaster, Alexia, and more. 2 Silk $1.50/1 Use code: TOPBRANDS.

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