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Menu Plan Thursday

The Coupon Game

I recently heard of a blog called 100 Days of Real Food. It's a great source for living on natural whole foods. I'm just starting to read it and I noticed that they offer 3 weeks of FREE Menu Plans with grocery lists! So, I'll be trying Menu Plan 1. They also offer a Menu Plan 2 and Menu Plan 3.

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How to Save Money on a Whole Foods Diet

Couponing 101

In order to keep from going bankrupt from shopping at Whole Foods, I’ve really had to become creative with saving money on groceries! Now that I’ve learned a few ways to make this healthy lifestyle work, I’ve made a goal to eat whole, unprocessed foods in 2012 while sticking to a modest grocery budget.

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Free eCookbook Download: Just Get ‘Em Fed

Couponing 101

It includes simple whole foods recipes, menu planning tips, tips for shopping with young children, and more! Head over and download your free pdf copy of this FREE eCookbook: “Just Get ‘Em Fed&#. I just skimmed it, but it looks like it has a lot of great information and recipes!

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5 Gluten- & Grain-Free eBooks for Just $7.40

Family Balance Sheet

Against the Grain is a cookbook full of delicious, fun to eat, whole food recipes that are grain-free -- and mostly dairy-free and GAPS-friendly. Best of the Grain Free Meal Plans by Cara Faus. Grain-free doesn’t have to be boring. In fact, it can include all kinds of interesting flavors, spices, and even sauces.

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New Year, New You: Food Allergies, Grocery Budgets, South Beach Diet, and More!

Couponing 101

Couponing 101 – I shared My Menu-Planning Goals , How to Save Money on a Whole Foods Diet , and My Goals for Being Intentional in 2012. $5 Dinners – Erin shared her Word for 2012: Simplify , How to Save Money on Exercise Equipment , and 5 Ways to Reduce Sugar in Your Kitchen !

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My Freezer Cooking Experience: 30 Meals in 2.5 Hours!

Couponing 101

I mentioned in my menu plan last week that I was planning to do some freezer cooking as well as a meal swap with friends. Her recipes use whole foods and are kid-friendly. (PS. I am so pleased with how well it went! For the freezer cooking, I just doubled the recipe for some of the dinners I was already making.

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My Publix Deals! (Organic & Natural Choices)

The Coupon Game

55/1 Publix GreenWise Whole Chicken: $1.99/lb However, I am interested in what is in my food and have found that most of it is super strange stuff. I would much prefer to feed my family ( and myself ) a healthier "whole foods" diet rather than preservatives and other things I can't pronounce. 55/1 Peelies = Paid $7.76/4

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