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Be Selfish – GIVE!

Prairie Eco-Thrifter

For their experiment, adults dropped something and then pretended to have trouble picking it up, at which point the toddlers were either allowed to help, or watched someone else help. According to Oprah in 6 Ways Giving Makes You Healthy. The results? When we feel good, we are less stressed, happier, calmer and so healthier.

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Meditation: What I’ve Learned About It

Cheap Chica's Guide To Style

Meditation is an ancient practice, learned from a teacher, that involves sitting quietly with one pointed focus. Not every meditation practice is the same so a teacher will tailor a practice specifically for each student. There has been a growing interest in meditation, which has many people wanting to learn more.

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