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Tips for Getting More Sleep

Prairie Eco-Thrifter

You can boost your body’s melatonin levels during the day by increasing your exposure to natural light during the day by spending more time outside in daylight hours, letting as much natural light as possible into your home or even through a light therapy box for times when there isn’t so much natural light available. Relax before sleep.

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Why One of My Goals in 2014 is to Limit Time with Technology

Prairie Eco-Thrifter

I began going to massage therapy weekly to deal with the cricks in my neck. Apparently spending 4-5 hours per day, on top of your computer based day job, as well as using your phone, television, and Kindle – all day, ever day – is bad for your health. My back began to get sore after hours hunched in front of my laptop.

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Hottest Amazon Deals for 11/17: Garmin Ravensburger, Lego, Magformers & More!

For the Mommas

Up to 65% Off Select Classic Television Complete Series Sets. 2:10 pm EST: Therapy Swing By InYard(TM), Cuddle Swing, Sensory Swing, Hammock Swing. States) $80. Up to 70% Off Men’s Jewelry & Watches Gifts. Up to 50% Off Select Ravensburger Puzzles and Games. 50% Off PUMA Athletic Shoes. Prime Early Access Deal.

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