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5 Tips for Motivating Yourself to Exercise More

Prairie Eco-Thrifter

One of the commenters on the post asked about getting motivated to exercise more, so I thought I’d write this post. So, here are 5 ideas for motivating yourself to exercise more: 1. One of the best ways to stick with exercise is to choose an activity that you enjoy. However, starting out isn’t easy. Start Small.

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Healthy Habits - Gamification Apps for Healthy Habits

Motherhood Moments

Related reports underscore the key finding that “paying cash to people with obesity for losing a specific amount of weight or completing weight-reducing activities works better than offering stand-alone free tools, such as weight-loss programs, diet books and wearable fitness trackers.”

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Finding Discount Codes and Why You Should Use Coupons

Koupon Karen

Discount codes refer to specific alphanumeric strings that consumers can enter during online checkout processes, typically in designated “Enter Promo Code” fields, which activate predefined lowered pricing on items or orders. Exclusivity keeps motivation high for perpetual deal hunting too. Why Should You Use Coupons?

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Spark Activity Tracker $29.95 Amazon

For the Mommas

If a Fitbit is not in your budget, check out the Spark Activity Tracker on Amazon for only $29.95. The Spark is an all-day activity tracker that motivates you to stay active throughout the day. Use your Spark with SparkPeople.com to track your activity, food, weight and more so you can reach your goals more quickly!

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Amazing Apps: Health-Seekers Level Up Self-Care with Gamification Apps

Motherhood Moments

By achieving individualized activity goals, users earn virtual currencies that can be used to play games, compete in challenges, bid on an auction and earn rewards. For fun-seekers who enjoy engagement, Fitocracy is an app offering online games and social networks to help users stay motivated improve their fitness.

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Parenting Pointers: Tips for a Screen-Free Holiday

Motherhood Moments

Encourage your children to use this time for personal growth, or learning things they may not have time for during a usual school week. Whether just having fun, learning something new, or connecting with friends and family – on screens or balance in their time spent doing different activities.

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Get Better Weight Loss Results By Using a Journal

Prairie Eco-Thrifter

But even though I don’t have a direct weight loss experience I do have experience using a journal for muscle gain… And. If you’re getting good results and writing about it in your journal then this can (and will) turn into a huge motivator to go forward … and that’s the point. Where weight means muscle.

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