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Healthy Habits: Foods to Help You Sleep

Motherhood Moments

The benefits mentioned in these studies may come from the fact that tart cherries have higher concentrations of melatonin, which is a hormone that regulates circadian rhythm ( the natural, internal process that regulates the sleep–wake cycle ) and promotes healthy sleep.

Food 130
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Healthy Habits: Foods to Help You Sleep

Motherhood Moments

The benefits mentioned in these studies may come from the fact that tart cherries have higher concentrations of melatonin, which is a hormone that regulates circadian rhythm ( the natural, internal process that regulates the sleep–wake cycle ) and promotes healthy sleep.

Food 100
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How We’re Using Upromise to Save for College

Family Balance Sheet

To take advantage of the bonuses, you must link your eligible 529 College Savings Account. The total Round Up Amount is considered a purchase and converted to cashback rewards when the billing cycle closes. How to Save for College with Upromise: The first step to saving for college with Upromise is to join. It’s FREE!

College 130
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The Christmas Tree – Artificial or Real?

Prairie Eco-Thrifter

According to most sources, such as Enviro News and Business there is no good way to re-cycle artificial trees (sounds like a business opportunity!). Obviously trees can be composted and used in other re-cycle situations, so they don’t sit in land fills for years as artificial. Now What?

Christmas 181
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4 Ways to Reduce your Blood Pressure without Drugs

Prairie Eco-Thrifter

Join a gym if you want to but you can get the same benefits by walking, cycling, swimming, gardening or washing the car. An added advantage is that you will return to work with extra energy and focus to finish the day. If you work long hours or travel distances to and from your work, go for a short, brisk walk during your lunch break.

Activism 195
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3 Changes I’ve Made to Change My Attitude About Exercise

Prairie Eco-Thrifter

There are a lot of active things that I love to do; walking, hiking, swimming, cycling, and more. Instead of pushing yourself to go when it’s rainy and muddy out and run when you’d prefer to walk, give yourself a pass to work out at home that day and take advantage of the sunshine next time. This isn’t true!

Phones 167
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HUGE $5 Magazine Sale | InStyle for Just $5!

Saving With Shellie

A $5 subscription is a rare deal for this magazine, so if this is a favorite of yours or someone you know, be sure to take advantage of this savings. Cycle World. I love giving magazine subscriptions as gifts because they keep giving all year long! There are TONS of other titles too including: InStyle. Popular Science. Runner’s World.