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Healthy Habits: Experts Reveal Five Tips to Get Back into Fitness After a Christmas Break

Motherhood Moments

In fact, research shows that December is the quietest calendar month at the gym, so it’s vital to start the preparation early. Whether it’s weightlifting or cardio, doing too much exercise can lead to overuse injuries including muscle strains and tendon injuries, thus making you a lot less capable of meeting your fitness goals.

Fitness 100
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Healthy Habits - Gamification Apps for Healthy Habits

Motherhood Moments

A Brown University Warren Alpert Medical School report underscores research detailing why gamification is proven to work, noting, “The most prominent categories of persuasive feedback involve goal setting, overcoming challenges, providing feedback on performance, reinforcement of positive behaviors, comparing progress and social connectivity.”

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Amazing Apps: Health-Seekers Level Up Self-Care with Gamification Apps

Motherhood Moments

A Brown University Warren Alpert Medical School report underscores research detailing why gamification is proven to work, noting, “The most prominent categories of persuasive feedback involve goal setting, overcoming challenges, providing feedback on performance, reinforcement of positive behaviors, comparing progress, and social connectivity.”

Health 130
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Print Coupons & Help Donate to Breast Cancer Research

For the Mommas

REPEAT & SHARE TO HELP US REACH OUR $25,000 GOAL! The post Print Coupons & Help Donate to Breast Cancer Research appeared first on For the Mommas. PRINT COUPONS FROM YOUR FAVORITE BRANDS. THEY WILL DONATE ONE PENNY FOR EACH COUPON PRINTED*. One penny per print, up to 3 prints per user, per day.

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Print Coupons & Help Donate to Breast Cancer Research

For the Mommas

REPEAT & SHARE TO HELP US REACH OUR $25,000 GOAL! The post Print Coupons & Help Donate to Breast Cancer Research appeared first on For the Mommas. PRINT COUPONS FROM YOUR FAVORITE BRANDS. THEY WILL DONATE ONE PENNY FOR EACH COUPON PRINTED*. One penny per print, up to 3 prints per user, per day.

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Print Coupons & Help Donate to Breast Cancer Research

For the Mommas

REPEAT & SHARE TO HELP US REACH OUR $25,000 GOAL! The post Print Coupons & Help Donate to Breast Cancer Research appeared first on For the Mommas. PRINT COUPONS FROM YOUR FAVORITE BRANDS. THEY WILL DONATE ONE PENNY FOR EACH COUPON PRINTED*. One penny per print, up to 3 prints per user, per day.

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Last Chance: Print Coupons & Help Donate to Breast Cancer Research

For the Mommas

REPEAT & SHARE TO HELP US REACH OUR $25,000 GOAL! The post Last Chance: Print Coupons & Help Donate to Breast Cancer Research appeared first on For the Mommas. PRINT COUPONS FROM YOUR FAVORITE BRANDS. THEY WILL DONATE ONE PENNY FOR EACH COUPON PRINTED*. One penny per print, up to 3 prints per user, per day.