Prairie Eco-Thrifter

FEBRUARY 12, 2013

I know, a journal is not exactly the top weight loss resource/item, so to speak, right? Besides, keeping a journal seems just sooooo complicated and boring. But bear with me as I’m about to show you exactly why journals are great, and how they can improve your weight loss results noticeably. As in: what to journal about.

Journal 188

Journal Used Re-use Microsoft 188

Motherhood Moments

FEBRUARY 12, 2023

This amid throngs of other behavioral science studies validating the power of gamifying weight-loss efforts: money-motivated obesity intervention and prevention. For fun-seekers who enjoy engagement, Fitocracy is an app offering online games and social networks to help users stay motivated improve their fitness.

Healthcare 130

Healthcare Motivation Goals Health 130

For the Mommas

DECEMBER 5, 2012

Issues of Weight Watchers provide great quick-recipe ideas, seven-day menu plans, exercise tips, and other great health and lifestyle advice that can help the reader stay on track. Weight Watchers Magazine brings many inspirational stories from Weight Watchers members that will be sure to keep motivation high. per year (75% off)!

Magazines 45

Magazines Menu Planning Menu Plans Journal 45