Prairie Eco-Thrifter
FEBRUARY 12, 2013
I know, a journal is not exactly the top weight loss resource/item, so to speak, right? Besides, keeping a journal seems just sooooo complicated and boring. But bear with me as I’m about to show you exactly why journals are great, and how they can improve your weight loss results noticeably. As in: what to journal about.
Motherhood Moments
FEBRUARY 12, 2023
This amid throngs of other behavioral science studies validating the power of gamifying weight-loss efforts: money-motivated obesity intervention and prevention. For fun-seekers who enjoy engagement, Fitocracy is an app offering online games and social networks to help users stay motivated improve their fitness.
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Motherhood Moments
JUNE 23, 2023
They lead to body image issues and dangerous eating disorders. In fact, m ore than one-third of all teens get only 5 to 6 hours of sleep a night, according to a 2010 study in the Journal of Adolescent Health , while the optimal sleep amount for teens is 9.25 Social media apps fuel rising levels of stress, depression, and anxiety.
For the Mommas
DECEMBER 5, 2012
Issues of Weight Watchers provide great quick-recipe ideas, seven-day menu plans, exercise tips, and other great health and lifestyle advice that can help the reader stay on track. Weight Watchers Magazine brings many inspirational stories from Weight Watchers members that will be sure to keep motivation high. per year (75% off)!
Prairie Eco-Thrifter
JANUARY 3, 2011
Coming up with our list of goals is not usually an issue… it’s sticking to them. This can be really motivating and it will help you to make your goals specific and force you to commit to your resolutions. It helps keep you motivated and committed. Choose realistic goals. Write your goals down. Set attainable goals.
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