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Skip the Gym, Sweat at Home 4

Prairie Eco-Thrifter

*This is a continuation of a series of workouts you can do at home. *. As I mentioned previously, earlier in the year, I wrote a post called Skip the Gym, Sweat at Home that shared one of the workouts that my hubby and I do at home. After 50 steps, speed up the pace to double speed and count 100. Repeat 4 times.

At Home 183
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Emergency remote teaching during COVID-19 lockdown brought families closer together, but also required a lot from parents

Motherhood Moments

Hectic school environment replaced by more peaceful learning at home Although most parents reported that they were able to support the learning and remote schooling of their children, flexibility on the part of their employer was needed. Towards increasingly individualised learning? 2022.2159280 This material comes from Motherhood Moment.

Parenting 130
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Parenting Pointers: 5 Reasons to Make Space for Family Dinners in 2023

Motherhood Moments

They Pose Learning Opportunities The more you cook at home, the more opportunities you have to teach your children about nutrition, food preparation, and kitchen safety. When you cook at home with your own ingredients, you know exactly what's going into your meals and can control their nutritional value.

Dinner 100
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Beach Running | Week 1 of 10 Weeks to a Half Marathon

Family Balance Sheet

I''m a bit bored with my local routes at home. My Training Plan for upcoming week 2: Monday: 3 mile run, easy pace. Wednesday: 4 mile run, easy pace. Thursday: 3 mile run, easy pace. Saturday: 5 mile run, run at conversational pace. Same roads. Same houses. Same white squirrels.

Pace 100
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Healthy Habits: Ten Tips for Better Nutrition

Motherhood Moments

This method can be part of the slower pace of change she also recommends. There is an element of control when cooking at home Beth says. According to Beth there are usually healthier version of things we like to eat available. For example. instead of white rice, try brown rice. Drink more water. Not iced tea, or soda or sports drinks.

Nutrition 100
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Teen Mental Health SOS: 8 Expert Tips Every Parent Needs to Know

Koupon Karen

The mental health of teenagers has become a growing concern in today’s fast-paced and digitally connected world. Creating a Supportive Environment at Home A positive and supportive home environment is foundational to a teen’s mental well-being.

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7 Tips to Make Your Home Life Less Stressful

Prairie Eco-Thrifter

Some people NPR interviewed said home was stressful because there were children to care for and because you can quit a stressful job, but you can’t quit a stressful family or home life. However, there are ways to reduce the stress you feel at home, especially if you have young children. Teach everyone to pitch in.