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Book Nook - Breath for the Soul: Self-Care Steps to Wellness

Motherhood Moments

She teamed up with award-winning author Phyllis Clark Nichols (who has been the caregiver to her husband through three battles with cancer) to share practical self-care strategies in the new book, Breath for the Soul: Self-Care Steps to Wellness. Put yourself on the path to health, wellness and wholeness.” About the Authors Dr. Jan E.

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Amazing Apps: Health-Seekers Level Up Self-Care with Gamification Apps

Motherhood Moments

Unlike the glut of exercise-oriented apps that dominate this gamification sub-category, HealthyWage is instead championing—and financially rewarding—the results of one’s fitness and nutrition efforts relative to resulting healthy weight loss and management. Having a financial investment or incentive adds another layer of motivation.

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Healthy Habits: Ten Tips for Better Nutrition

Motherhood Moments

About Beth Linder-Moss Beth Linder-Moss got interested in health and fitness at the age of 16 after her father had his first heart attack. Her latest book is ‘Think Healthy Be Healthy’ and is available where books are sold. Her latest book is ‘Think Healthy Be Healthy’ and is available where books are sold.

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Free eBook: Coconut Nutrition Book (30 Recipes + 130 Applications)

Saving Cents With Sense

If you want some more ways to use it, check out this free ebook: Coconut Oil Nutrition Book – 30 Coconut Oil Recipes And 130 Applications For Weight Loss, Hair Loss, Beauty and Health (Coconut Oil Recipes, Lower Cholesterol, Hair Loss, Heart Disease, Diabetes). All rights reserved. This site uses affiliate links.

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Healthy Habits - Gamification Apps for Healthy Habits

Motherhood Moments

As technology and healthcare become increasingly intertwined, so too does the advent and acceptance of innovative behavioral health intervention approaches. Making a game of increasing exercise and making healthier nutrition choices can be a powerful way to provide additional motivation.

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Healthy Habits - Five Easy Ways to Form Good Fitness Habits

Motherhood Moments

This ‘all or nothing’ approach to fitness programs is a very rigid mindset in which the individual believes that they must follow a strict exercise and nutrition regime without any deviation or exception to make progress or see any results. It's important to remember that balance is key when it comes to fitness and health.

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Walgreens November Savings Book 2016

Coupons Do Work

You can find these books in the front of the store with the weekly ads. The Walgreens coupons from the monthly savings books can also be digitally added to your Balance Rewards Card. All the coupons in the monthly savings books are Walgreens store coupons. 1 – U-Be-Livin-Smart General Health Chews, 30 ct. 1 – Alive! .

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