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How to Eat Less Salt

Prairie Eco-Thrifter

Eating less salt when eating out. It can be harder to control your salt intake if you’re eating out but you can still make smart choices: Pizza. Pepperoni, ham, bacon and extra cheese will contain lots of salt so if you’re going to be eating pizza, go for a vegetable or chicken topping instead. Sandwiches.

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What We Ate this Week on a Budget 11.13.15

Family Balance Sheet

I bought some pasta sauce and salad dressing to get the meat discount and I was delighted to find 2 packs of chicken thighs marked down. these 15 tips to save money when eating out. Giant of PA offered $4 off meat if you bought 4 participating products. See below picture.)

Budgeting 100
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Nutrisystem. Week 8 Nicole, Week 5 Jamie, #NSNation

Nicoles Nickels

I just had salad and veggies but I know there were a lot of hidden calories and fat in the salad dressing as well as whatever was used to cook the veggies. It’s so much easier at home when I can control more how my food is cooked but eating out is a part of life!

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