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Healthy Habits: Ten Tips for Better Nutrition

Motherhood Moments

Not iced tea, or soda or sports drinks. pick your foods wisely. Cook your own foods as much as possible. These are just some of the reasons why home cooked food is so much better than takeout or eating out. Make your food tasty with seasoning. Eating healthy does not mean that our food must be bland.

Nutrition 100
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True Food Kitchen | Best Restaurants in Nashville

Saving Everyday

True Food Kitchen in Green Hills is one of them. True Food Kitchen is a full-service, health-focused restaurant and bar. Their philosophy is that food should make you feel better, not worse , and it couldn’t be more accurate. The chairs are made from recycled soda bottles , and the floors are reclaimed wood!

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How Healthy Do You Eat? Take These Steps to Improve Your Diet

Prairie Eco-Thrifter

I was shocked to see how different the types of food eaten as well as the amounts were based on the country the people lived in. Afterward, a nutritionist brought each of the people to a table that showed them visually the foods and the amount they ate for a week. The bulk of his diet was fried and fast food and white breads.

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5 Tips on How to Prevent Diabetes

Prairie Eco-Thrifter

The most effective way to lose excess weight, and then maintain a healthy weight range, is to change your diet and improve your nutrition. Cook your own meals at home and avoid fast food and highly-processed foods. Drink water or green tea and avoid sodas, even the diet varieties; limit your coffee and alcohol consumption.

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Giant Foods Weekly Ad & Coupon Matchups : Week of 2/16/17

Coupons Do Work

Shop at Giant Foods? 1 Best Foods or Hellmann's Mayonnaise - 1-29-17 RP; Includes Jar, 30 oz Only; Squeeze, 20 oz Only; Organic, 15 - 24 oz Only; or Vegan Carefully Crafted, 24 oz Only (exp. Plum Baby Food, 1.05 - 4 oz - $1.25 Plum Baby Food, 1.05 - 4 oz. Baby Food & Care. GIANT Soda, 2 L - $0.75

Food 100
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Giant Foods Weekly Ad & Coupon Matchups : Week of 2/10/17

Coupons Do Work

Shop at Giant Foods? 1 Best Foods or Hellman's Mayonnaise - 1-29-17 RP; Includes Jar, 30 oz Only; Squeeze, 20 oz Only; Organic, 15 - 24 oz Only; or Vegan Carefully Crafted, 24 oz Only (exp. Plum Baby Food, 1.05 - 4 oz - $1.25 Plum Baby Food, 1.05 - 4 oz. Baby Food & Care. GIANT Soda, 2 L - $0.75

Food 100
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The Food Lion Ad 5/4 thru 5/10-16 + Free Pickles and more

Coupons Do Work

The Food Lion Ad 5/4 thru 5/10-16. Baby Food & Care. Food Lion 100% Apple Juice, 64 oz - $1.97. Food Lion 100% Apple Juice, 64 oz. Food Lion Purified Drinking Water, 24 pk - $2.50. Food Lion Purified Drinking Water, 24 pk. Food Lion Hamburger Buns, 8 ct - $1.45. Food Lion Hamburger Buns, 8 ct.

Food 100