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Healthy Habits - Gamification Apps for Healthy Habits

Motherhood Moments

A Brown University Warren Alpert Medical School report underscores research detailing why gamification is proven to work, noting, “The most prominent categories of persuasive feedback involve goal setting, overcoming challenges, providing feedback on performance, reinforcement of positive behaviors, comparing progress and social connectivity.”

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Amazing Apps: Health-Seekers Level Up Self-Care with Gamification Apps

Motherhood Moments

A Brown University Warren Alpert Medical School report underscores research detailing why gamification is proven to work, noting, “The most prominent categories of persuasive feedback involve goal setting, overcoming challenges, providing feedback on performance, reinforcement of positive behaviors, comparing progress, and social connectivity.”

Health 130
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Setting Financial Goals: Make Them Smart and Simple

Prairie Eco-Thrifter

You’ve heard the saying that nothing worthwhile is achieved without a goal? Setting financial goals is an important part of planning to achieve financial security and have enough money in your retirement years to live the way you want. So, how do you set financial goals as part of a financial plan?

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12 Fitness Tips for a Better Lifestyle

Koupon Karen

Set Realistic Goals The first step towards a fitter lifestyle is setting goals that are both challenging and achievable. These goals should inspire you to push forward without setting the bar so high that it becomes discouraging. Unrealistic expectations can lead to frustration and demotivation.

Fitness 52
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Common Pitfalls to Avoid While Trying to Lose Weight

Koupon Karen

But fear not, navigating these waters successfully is entirely possible with the right knowledge and tools at your disposal. Let’s embark on this journey together, equipped with the knowledge to avoid common mistakes and the determination to reach our goals. Celebrate small victories along the way to keep motivation high.

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Look 3 Feet In Front Of You, Not 3 Miles

Prairie Eco-Thrifter

After taking lessons for a while, it occurred to me that playing the piano is just a hobby of mine, and I can’t let it interfere with my primary goal of building a business. That’s when I realized that goals and hobbies are two different things. The key to achieving large goals is to break them up into smaller goals.

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Things to Do When You are Unplugged

Prairie Eco-Thrifter

At the beginning of the year I set a goal for myself to have one hour of unplugged time each evening to enjoy offline and tech-free activities. This goal specifically was meant to foster more one-on-one time with my then fiancé (now husband!!), After all, visualization is a very valuable tool. Get Healthy'