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Amazing Apps: Health-Seekers Level Up Self-Care with Gamification Apps

Motherhood Moments

Unlike the glut of exercise-oriented apps that dominate this gamification sub-category, HealthyWage is instead championing—and financially rewarding—the results of one’s fitness and nutrition efforts relative to resulting healthy weight loss and management. Having a financial investment or incentive adds another layer of motivation.

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Teen Mental Health SOS: 8 Expert Tips Every Parent Needs to Know

Koupon Karen

The mental health of teenagers has become a growing concern in today’s fast-paced and digitally connected world. In this blog, we will delve into eight expert tips that every parent needs to know in order to navigate the complexities of teen mental health.

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Book Nook - Breath for the Soul: Self-Care Steps to Wellness

Motherhood Moments

Then, the authors discuss how breath, movement, nutrition, and spirituality and mindfulness can be incorporated to ease the symptoms. Breath for the Soul is a full toolkit of evidence-based information, inspiring stories, trusted resources, healthy recipes and a simple plan to give you control over your self-care. “You

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Healthy Habits: Nutrition expert reveals what to eat before a morning gym session to maximize your workout

Motherhood Moments

Fitness and nutrition expert Patrick Dale from Fitness Volt has revealed a useful guide on what to eat to fuel your morning workouts and maxim i z e early - morning energy. Armed with the information above, you should have no problem selecting your early morning workout meals and snacks. References: 1.

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Healthy Habits: The Push for Plant-Based Food in Hospitals

Motherhood Moments

We call on other shareholders in these companies to support our proposed resolutions and bring about better health outcomes for patients and improve these companies’ bottom lines.” They also serve a key educational function, modeling healthful habits.” In a hospital, the food provided to patients is a key part of their treatment.

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Healthy Habits - Gamification Apps for Healthy Habits

Motherhood Moments

As technology and healthcare become increasingly intertwined, so too does the advent and acceptance of innovative behavioral health intervention approaches. In addition, their program has been more informally run at more than 3,000 companies and organizations.

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11 Essential Tips for Leading a Healthy Lifestyle

Koupon Karen

This article unpacks essential tips that anyone can incorporate into their daily routine to pave the way for a healthier lifestyle, touching on everything from nutrition to the importance of understanding environmental health risks. Prioritize Balanced Nutrition The core of a healthy lifestyle is balanced nutrition.