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Healthy Habits: Foods to Help You Sleep

Motherhood Moments

Diet and sleep are both complex, and every individual responds differently to foods and other remedies that are supposedly good for sleep. However, through meticulous testing these foods have been proven to help give people a great night’s sleep. These glands enhance the stress hormones when magnesium levels are low.

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Mealtime Magic: Foods to Eat for a Healthy Gut

Motherhood Moments

Adding gut-healthy foods into your diet can be a great way to combat a wide range of health problems. However, are you confused about which foods to eat to improve your gut health? However, ginger can also be used to provide relief for an upset stomach and other digestive issues and support a healthy gut.

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Healthy Habits: The Push for Plant-Based Food in Hospitals

Motherhood Moments

Optimal hospital care includes serving plant - based foods to assist patients on their road to recovery while in the hospital and informing patients of the benefits of a plant - based diet beyond their hospital stay. In a hospital, the food provided to patients is a key part of their treatment. You can learn more in this interview.

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Healthy Habits: Foods to Help You Sleep

Motherhood Moments

Diet and sleep are both complex, and every individual responds differently to foods and other remedies that are supposedly good for sleep. However, through meticulous testing these foods have been proven to help give people a great night’s sleep. These glands enhance the stress hormones when magnesium levels are low.

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Getting More Healthy Foods Into Your Diet

Prairie Eco-Thrifter

Growing up, my brother and I were on very strict, healthy diets. I would eat the fattiest “foods”, containing the most sugar and salt you could possibly find. I’ve come across some great methods to incorporate healthy foods into my diet without hardly noticing. We weren’t allowed soda or juice.

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How to Save Money on Healthy Food

Couponing 101

One big couponing myth is that all coupons are for junk food! You can absolutely save money on healthy food! Yes, there are a lot of coupons for junk food, but I also find coupons for milk, bread, cheese, yogurt, meat, eggs, and other staples. Use Coupons. You can also read this list of organic printable coupon sites.

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How to save on Organic and Healthy Foods – 8 Quick Tips

Coupons Do Work

With Sprouts opening up in my city in a few months, and Whole Foods was my go-to store to shop at for healthy items (so is Kroger and Publix), I have wondered, is there a way to save money when eating healthier and/or organic foods? And you can buy thing healthy and organic — get coupons AND save on your grocery bill.

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