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Easy Tuna Pasta Salad | High Protein Recipe

Saving Everyday

Adding More Protein Since eating a diet high in protein has helped me beat my menopause weight , I did some things to pump up the protein in this dish. That amount will be slightly different depending on the products you use. This recipe only uses 8 ounces of dry pasta, but we bulk it up with veggies, tuna, and a killer sauce.

Recipes 52
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Crispy Parmesan Chicken Tenders

Family Balance Sheet

And they’re really not hard to make. Let’s talk bread crumbs: I use Panko. You can use regular store-bought or homemade bread crumbs, but I’ve had more success with Panko and $1 is pretty cheap. Once the oil in the skillet is hot, place the chicken in the pan--tongs work well for this.

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White Rice And Eggs | Simple & Delicious

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White rice and eggs is a simple and humble dish with rice, eggs, sesame oil, and soy sauce. They’re a fantastic source of protein and nutrients that can be enjoyed any time of the day. White rice and eggs is one of my go-to dishes when I don’t feel like cooking but still want something that feels like comfort food.

Simple 52
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Chicken Protein Bowls + Tips & Variations

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Meal bowls are also a great way to use leftovers and random ingredients with endless variations. To reduce food waste, we prepared these mostly with ingredients that needed to be used. Since we’re mainly using ingredients we already have, these require minimal cooking, making them quick and easy! Tons of texture.

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A Few Shortcuts Weekly Meal Deal: Cranberry Meatballs

Nicoles Nickels

Amanda gives you a shopping list as well as step-by-step instructions complete with pictures to help you create this delicious meal. We call these “sweet and sour meatballs” in my house and eat them as a main dish so I make them regular sized meatballs. This week’s meal features Cranberry Meatballs.

Meals 45
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Cabbage & Sausage Saute | Easy & Healthy One-Pot Meal

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It has a ton of flavor and can be used in a variety of dishes. For this recipe, I used al Fresco Smoked Andouille , which is one of our favorites (and it goes BOGO at Publix and Harris Teeter a lot). It’s perfect for a quick meal but holds up well to longer cooking times too. Main Dish Recipes dinner'

Meals 40
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Potstickers with Creamy Soy Ginger Dipping Sauce

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They’re easy to make, affordable, and come in several different varieties. They’re great both ways, and there are directions for both right on the package! You can use the sauce that comes with them or whip up a batch of my creamy soy-ginger sauce. Mix well with a whisk. What Is Chinese New Year. 3.5.3251.