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My Battle Against Travel Eating and a Lack of Motivation

Prairie Eco-Thrifter

Thanks to some airline buddy passes falling through on us the morning of August 5, we were forced to drive from Houston, TX to Kansas City, MO to make it to a Curling Bonspiel (Tournament) in time for a night game. Nectarines and bananas have been my snack of choice and I’ve been keeping myself to just a handful of sweets each day.

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Common Pitfalls to Avoid While Trying to Lose Weight

Koupon Karen

Like any adventure, the path to achieving a healthier weight is filled with potential obstacles that can either make or break your resolve. Some individuals make the mistake of eliminating entire food groups or severely restricting calories, hoping for quicker results. Celebrate small victories along the way to keep motivation high.

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5 Ways to Make Living on a Budget Fun

For the Mommas

5 Ways to Make Living on a Budget Fun. In fact, if you put a spin on how you approach budgeting and make it more of a game, you may even find yourself looking forward to it. In fact, if you put a spin on how you approach budgeting and make it more of a game, you may even find yourself looking forward to it.

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4 Great iPhone Apps For Losing Weight

Prairie Eco-Thrifter

We just have too many things readily available to us that we can afford to chow-down on snacks all day as we throw money at the screen until the gods of E-bay are appeased and bestow upon us their plentiful, high-tech bounty. Let’s face it, we are human: we forget stuff, make mistakes and we lose interest and motivation very quickly.

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5 Health & Fitness eBooks for Just $7.40

Family Balance Sheet

With 5 unique guides to health and fitness, you''ll discover recipes, exercise tips and motivation to make real, lasting changes in your life. Each week includes a food challenge to help you make realistic dietary changes as well as a custom exercise plan from RealFitMoms.com. 42 Days to Fit by Brandy Ferguson.

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How Mindfulness Can Improve Your Life

Prairie Eco-Thrifter

However, I’ve found that as I pay attention to what I’m actually doing , I make better decisions. It’s easy to mindlessly snack on junk food all day. When you are mindful of what is happening with your money, you are far more likely to make decisions that matter to you.

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10 Ways to Add Extra Produce Into Your Family’s Diet

Prairie Eco-Thrifter

Make breakfast smoothies. Snack on dried fruit. Dried fruit can be thrown in with some nuts in a bag and make a great mid day snack. Make fruit and veggie sandwiches. Salads are one of the most versatile dishes you can make. Make your own juice. Make your own juice. Eat produce as a snack.