Healthy Habits: Ten Tips for Better Nutrition
Motherhood Moments
JANUARY 17, 2023
Not iced tea, or soda or sports drinks. Balance your meals. According to Beth a balanced meal has protein, carbs, and fats. The addition of the right seasoning can make that broccoli bolder, salad more savory and rice cakes less terrible. Or sweet potatoes instead of white, wheat pasta instead of traditional.
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