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Healthy Habits - Five Easy Ways to Form Good Fitness Habits

Motherhood Moments

She described some ways to incorporate heathier habits into the day on her podcast hosted by Dr. Marissa Pei. This podcast that can be heard on: Apple , Spotify , Libsyn , Soundcloud , Deezer , Boomplay , Audacy , Tune In , MetaphorFM, and her website Beth Linder-Moss. To tie this to fitness, sleep with your workout clothes on.

Fitness 100
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10 of My Favorite Travel Items

Shereen Travels Cheap

Ziploc bags You never know when you'll need to separate something from something else, but also when you want to take a bag of cookies with you or keep your wet bathing suit from getting your rental car seats soggy or have an emergency diaper situation. I bring a handful of zipper bags with me anywhere I go.

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