Make Life Better For Yourself And Just Breathe!
Prairie Eco-Thrifter
AUGUST 14, 2013
Different people find different activities relaxing; you might just sit quietly, listen to music, practise meditation or deep breathing. This simple breathing exercise will calm you, refresh you and help you continue on with your day in a better frame of mind. Set Aside Time. Repeat two more times and slowly open your eyes again.
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