Remove Converse Remove Goals Remove Health Remove Motivation
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Motivate Yourself to Get Moving

Prairie Eco-Thrifter

Bringing yourself to terms with having to exercise on a regular basis comes down to motivating yourself. Here are some helpful tips to keep up your motivation (and, as a result, your health). Even if you don’t want to lose weight, though, having somebody to exercise with is very motivating. Track Your Progress.

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Parenting Pointers: Helping Our Teens

Motherhood Moments

Besides the unprecedented rise in suicidal behavior, the report shared other grim findings on sexual violence, substance misuse, depression, and other mental health woes. Hold regular conversations to normalize how teens are feeling. Too many parents preach or hold one-sided conversations with our children. This is critical.)

Parenting 100
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Parenting Pointers: Tips for a Screen-Free Holiday

Motherhood Moments

SET GOALS Encourage your child to make a list of things they want to do or accomplish with their extra time. Spice Up Mealtime Convo Make family dinnertime more interesting with conversation starters and leave your screens off the table. Phones and other personal screens are completely out of sight during these times.

Parenting 100
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How to Break the Cycle of Unhealthy Habits

Prairie Eco-Thrifter

In other words one small Cinnabon is a major health BOMB! When I see people engage in behavior that compounds their already problematic and serious health conditions, I seriously have to question the lack of personal responsibility. The second strategy is to practice long-term goals. At what point do you stop?

Cycle 181