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Healthy Habits: Ten Tips for Better Nutrition

Motherhood Moments

Drink more water. Not iced tea, or soda or sports drinks. Avoid these by drinking water. As a test, drink a big glass of water. pick your foods wisely. Cook your own foods as much as possible. These are just some of the reasons why home cooked food is so much better than takeout or eating out.

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5 Tips on How to Prevent Diabetes

Prairie Eco-Thrifter

The most effective way to lose excess weight, and then maintain a healthy weight range, is to change your diet and improve your nutrition. Cook your own meals at home and avoid fast food and highly-processed foods. Drink water or green tea and avoid sodas, even the diet varieties; limit your coffee and alcohol consumption.

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Save Up to $45 On Beverage Coupons!

For the Mommas

Whether your beverage of choice is coffee, tea, milk, soda or juice, you can save up to $45 with these beverage coupons. On ANY TWO (2) BOOST® Nutritional Drinks Multipack or Canister. on any one (1) Ripple Foods™ 48 oz Milk Bottle. Save Up to $45 On Beverage Coupons! Save $2.25 Save $1.00 Save $1.00 Save $1.00

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Today’s Newest Printable Coupons: OxiClean, Olay Body Wash And More

For the Mommas

off ONE canister BOOST Nutritional Drink Mix. off can or liters of soda and Mars candy. Have you printed today’s Newest Printable Coupons yet? Grab them before they are gone! off One Sargento Sliced Natural Cheese Item. off (3) Campbell’s Condensed soups. Health Care. off Zarbee’s Elderberry Gummy Immune Support.

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Newest Printable Coupons: OxiClean, Olay Body Wash And More

For the Mommas

off ONE canister BOOST Nutritional Drink Mix. off can or liters of soda and Mars candy. Have you printed today’s Newest Printable Coupons yet? Grab them before they are gone! off One Sargento Sliced Natural Cheese Item. off (3) Campbell’s Condensed soups. Health Care. off Zarbee’s Elderberry Gummy Immune Support.

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Printable Coupons – Tide PODS, OxiClean & More

For the Mommas

off ONE canister BOOST Nutritional Drink Mix. off can or liters of soda and Mars candy. The Newest Printable Coupons for today are out! You can save more than $30 on your favorite brands! They include Tide PODS, OxiClean Laundry Detergent and more. off any three (3) HORMEL REV Wraps. off any two (2) HORMEL REV a.m. Health Care.

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6 Proven Tips for How to Get More Sleep

Prairie Eco-Thrifter

Some foods have a heating effect on the body and these can affect your sleep. Limit fast food and foods that contain high amounts of fat or sugar. Keep your body hydrated by drinking a glass of water every hour through the day. Limit sodas, caffeine drinks and alcohol. Get enough exercise each day.