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Amazing Apps: Health-Seekers Level Up Self-Care with Gamification Apps

Motherhood Moments

For fun-seekers who enjoy engagement, Fitocracy is an app offering online games and social networks to help users stay motivated improve their fitness. Making a game of increasing exercise and making healthier nutrition choices can be a powerful way to provide additional motivation.

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Healthy Habits - Gamification Apps for Healthy Habits

Motherhood Moments

This amid throngs of other behavioral science studies validating the power of gamifying weight-loss efforts: money-motivated obesity intervention and prevention. For fun-seekers who enjoy engagement, Fitocracy is an app offering online games and social networks to help users stay motivated improve their fitness.

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How to Break the Cycle of Unhealthy Habits

Prairie Eco-Thrifter

Every time I have to walk into one because it’s my only option for a food and a bathroom break for the next hundred miles, I suck it up and begin the search- an apple, maybe a salad (but hold the creamy dressing), and a mini bag of pretzels. Grabbing fast food or whatever’s convenient, skipping workouts, etc. I hate rest stops.

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Eat to Lose Weight

Saving Cents With Sense

If you watch The Biggest Loser or any of those other TV shows, you’ll find that people are working out 8 hours a day and dropping weight like crazy. Planning was essential for meals because I knew that if I got tired and hungry it would be so easy to continue to snack or grab non-nutritious filler foods. I know, I know.