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Healthy Habits - Gamification Apps for Healthy Habits

Motherhood Moments

Related reports underscore the key finding that “paying cash to people with obesity for losing a specific amount of weight or completing weight-reducing activities works better than offering stand-alone free tools, such as weight-loss programs, diet books and wearable fitness trackers.”

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10 Ways to Stick to Your Resolutions and Goals

Prairie Eco-Thrifter

You may have decided that 2011 would be a good year to lose a few pounds, save a few more dollars, or reduce the length of your commute. This can be really motivating and it will help you to make your goals specific and force you to commit to your resolutions. It helps keep you motivated and committed. Write your goals down.

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Barefoot Running: Breakthrough or Trend?

Prairie Eco-Thrifter

Lieberman and published in a prestigious research journal, Nature Magazine , showed that barefoot runners created less collision forces when they ran than those that run in running shoes. The Nike Free, VibramFiveFingers, and Newton Shoes are just three examples. The FiveFingers is similar to gloves, but for your feet.

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Saving Tips & Free Crediting Monitoring

For the Mommas

According to the Wall Street Journal, 88% of resolutions fail, so the key here is to set small, achievable goals that add up to a whole lot of savings. If you’re still worried you’ll break your resolution, consider motivating yourself by money. Is now really the best time to buy that new couch or could you find one for free?

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Master Lock National Random Act of Kindness Day 3 Giveaway

Nicoles Nickels

Throughout the week, visitors to the brand’s Facebook page can enter daily for a chance to win free Master Lock products through a national sweepstakes. The company also will inspire gym-goers in select cities to stick to their fitness plans by handing out free 1534D Set-Your-Own Combination Password locks. Keep a Journal.

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Master Lock National Random Act of Kindness Day 5 Giveaway

Nicoles Nickels

Throughout the week, visitors to the brand’s Facebook page can enter daily for a chance to win free Master Lock products through a national sweepstakes. The company also will inspire gym-goers in select cities to stick to their fitness plans by handing out free 1534D Set-Your-Own Combination Password locks. Keep a Journal.

Giveaway 107
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Master Lock National Random Act of Kindness Day 4 Giveaway

Nicoles Nickels

Throughout the week, visitors to the brand’s Facebook page can enter daily for a chance to win free Master Lock products through a national sweepstakes. The company also will inspire gym-goers in select cities to stick to their fitness plans by handing out free 1534D Set-Your-Own Combination Password locks. Keep a Journal.

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