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How to Teach Children Gratitude This Holiday Season

Couponing 101

The holiday season is a wonderful time of year full of generosity and giving. For young children, though, the focus may fall more squarely on receiving than giving. With so many opportunities to give back during the holidays, now is the perfect time to teach your children gratitude. ” Model Gratitude.

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Creating a Morning Self-Care Routine for a Better Day

Cheap Chica's Guide To Style

Your morning routine could include yoga, reading a spiritual book, prayer, meditation, journaling, or a short walk. The key is to create a morning routine that gives yourself a bit of space to be still so that you can set a positive tone for your entire day. Research shows that it takes at least 21 days (three weeks) to make a habit.

Journal 75
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Why We Seek Happiness

Prairie Eco-Thrifter

Likewise, giving to others, makes us happy. The Wall Street Journal article Hard-Wired for Giving reported on this saying: “…two complex schools of scientific thought have emerged. Studies have shown that the brain releases dopamine (a reward chemical) and that bonding chemical (oxytocin).