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Healthy Habits: Fitness Expert explains how to kick start a healthier 2023

Motherhood Moments

It’s important to give your muscles time to recover after training to prevent injury. This can be done at the gym by using treadmills or stationary bikes or by just going for a walk around the neighborhood. The sweet spot is making sure you’re out of br eath but still able to talk.

Fitness 100
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Healthy Habits: Ten Tips for Better Nutrition

Motherhood Moments

So be patient and give yourself a break. This method can be part of the slower pace of change she also recommends. Today she is a much sought-after speaker, press interview and teacher. Substitute, eat healthier versions of things you like. According to Beth there are usually healthier version of things we like to eat available.

Nutrition 100
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Fisher Price Smart Stages Tea Cart – $22.85

Saving With Shellie

Pressing three colorful shapes on this baby play walker introduces colors and shapes. Every baby develops at their own pace, and Smart Stages gives you the ability to select the stage that’s best for your child! This is regularly $50 so you save over 50% today with this sweet price!

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Fisher Price Smart Stages Tea Cart – $23.93

Saving With Shellie

Pressing three colorful shapes on this baby play walker introduces colors and shapes. Every baby develops at their own pace, and Smart Stages gives you the ability to select the stage that’s best for your child! This is regularly $50 so you save over 50% today with this sweet price!

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Fisher-Price Laugh & Learn Smart Stages Sis Just $10.38

For the Mommas

Because every baby develops at their own pace, Smart Stages technology gives you the ability to select the stage that’s best for your child. There are a variety of developmentally appropriate songs, phrases and sounds within three levels of play. Sis’ light-up heart even twinkles along to the music.

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Fisher-Price Laugh & Learn Smart Stages Tea Cart Walker Just $22.85 {Reg. $50.98}

For the Mommas

Pressing three colorful shapes on this baby play walker introduces colors and shapes. Every baby develops at their own pace, and Smart Stages gives you the ability to select the stage that’s best for your child! Push the teacart along to help steady first steps and to hear rewarding songs and musical tunes.

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Fisher-Price Laugh & Learn Smart Stages Tea Cart Walker Just $23.82 {Reg. $50.98}

For the Mommas

Pressing three colorful shapes on this baby play walker introduces colors and shapes. Every baby develops at their own pace, and Smart Stages gives you the ability to select the stage that’s best for your child! Push the teacart along to help steady first steps and to hear rewarding songs and musical tunes.