Healthy Habits: Fitness Expert explains how to kick start a healthier 2023
Motherhood Moments
JANUARY 4, 2023
It’s important to give your muscles time to recover after training to prevent injury. This can be done at the gym by using treadmills or stationary bikes or by just going for a walk around the neighborhood. The sweet spot is making sure you’re out of br eath but still able to talk.
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