Prairie Eco-Thrifter

JUNE 3, 2013

Even when we think we are making healthy choices, we are consuming tons of refined sugars and high fructose corn syrup, whic are poor for our health, packed with extra calories, and do a number on our blood sugar and energy levels. Here are some suggestions to do this: Stop Drinking Juice and Soda. What Does Sugar Do To Us?

Birthday 220

Birthday Swap Bread Healthy Choice 220

Prairie Eco-Thrifter

DECEMBER 19, 2012

Nutrition. I’m not the best example on nutrition and I do love to eat a tad too much. Of course, I also drink a few cups of coffee and diet soda each day as well. Lifestyle Strategies to Help Prevent a Heart Attack Being a health nut (as you know), I like to stay up to date on the latest information regarding health.

Food and Drink 188

Food and Drink Quiz United States Food and Wine 188

For the Mommas

JULY 17, 2016

off ONE multipack BOOST Nutritional Drink. Health Care. off one ARM & Hammer Super Washing Soda. off any TWO Kelloggs Special K Cereals. off any TWO Kashi Bars. off any 2 Bear Creek. off ONE (1) Zantac or Duo Fusion product. off ONE Gain Liquid Laundry Detergent. off TWO (2) Ziploc brand Slider Bags.

Crest 40

Crest Printable Coupon Whitestrips Dog Food 40

For the Mommas

JULY 17, 2016

off ONE multipack BOOST Nutritional Drink. Health Care. off one ARM & Hammer Super Washing Soda. off one ARM & Hammer Super Washing Soda. All these coupons are preclipped for you: Beverages. Save $1.00 on any ONE (1) 15 oz. jar of Peter Pan® Simply Ground (TM) Peanut Butter. off any TWO Kelloggs Special K Cereals.

Crest 40

Crest Printable Coupon Whitestrips Dog Food 40

Prairie Eco-Thrifter

APRIL 8, 2012

Lack of sleep can have far-reaching health implications as well as being annoying and leaving you tired for the next day. Limit sodas, caffeine drinks and alcohol. For optimum health and wellness we need to have 20 to 30 minutes of moderate activity on most days of the week. For years, I had issues sleeping.

Food and Drink 202

Food and Drink Debt Work Meals 202

For the Mommas

JULY 18, 2016

off ONE multipack BOOST Nutritional Drink. Health Care. off one ARM & Hammer Super Washing Soda. off one ARM & Hammer Super Washing Soda. All these coupons are preclipped for you: Beverages. Save $1.00 on any ONE (1) 15 oz. jar of Peter Pan® Simply Ground (TM) Peanut Butter. off any TWO Kelloggs Special K Cereals.

Purell 40

Purell Printable Coupon Cat Treats Cat Food 40

For the Mommas

JULY 18, 2016

off ONE multipack BOOST Nutritional Drink. Health Care. off one ARM & Hammer Super Washing Soda. off one ARM & Hammer Super Washing Soda. All these coupons are preclipped for you: Beverages. Save $1.00 on any ONE (1) 15 oz. jar of Peter Pan® Simply Ground (TM) Peanut Butter. off any TWO Kelloggs Special K Cereals.

Purell 40

Purell Printable Coupon Cat Treats Crest 40

For the Mommas

JULY 17, 2016

off ONE multipack BOOST Nutritional Drink. Health Care. off one ARM & Hammer Super Washing Soda. off one ARM & Hammer Super Washing Soda. Be sure to check out these other great coupons while you are here: Beverages. Save $1.00 on any ONE (1) 15 oz. jar of Peter Pan® Simply Ground (TM) Peanut Butter.

Kashi 40

Kashi Disney Arm and Hammer Target 40

For the Mommas

JULY 19, 2016

off ONE multipack BOOST Nutritional Drink. Health Care. off one ARM & Hammer Super Washing Soda. Save up to $_ with these latest coupons that include brands like Tide, Pine-Sol, Purell & more. All these coupons are preclipped for you below. off any TWO Kashi Bars. off any 2 Bear Creek. SAVE $1.25 SAVE $1.00

Pine-Sol 40

Pine-Sol Purell Tide Printable Coupon 40

For the Mommas

JULY 20, 2016

off ONE multipack BOOST Nutritional Drink. Health Care. off one ARM & Hammer Super Washing Soda. All these coupons are preclipped for you: Beverages. off one V8 V-Fusion or V8 Veggie Blends. off any 2 V8 Vegetable Juice. off any TWO Kashi Bars. off any 2 Bear Creek. off any TWO Kelloggs Special K Cereals. SAVE $1.25

Schick 40

Schick Tide Pine-Sol Printable Coupon 40

For the Mommas

JULY 20, 2016

off ONE multipack BOOST Nutritional Drink. Health Care. off one ARM & Hammer Super Washing Soda. All these coupons are preclipped for you: Beverages. off one V8 V-Fusion or V8 Veggie Blends. off any 2 V8 Vegetable Juice. off any TWO Kashi Bars. off any 2 Bear Creek. off any TWO Kelloggs Special K Cereals. SAVE $1.25

Schick 40

Schick Tide Pine-Sol Printable Coupon 40

For the Mommas

JULY 19, 2016

off ONE multipack BOOST Nutritional Drink. Health Care. off one ARM & Hammer Super Washing Soda. Save over $60 with these latest coupons that include brands like Tide, Pine-Sol, Purell & more. All these coupons are preclipped for you below. off any TWO Kashi Bars. off any 2 Bear Creek. SAVE $1.25 SAVE $1.00

Pine-Sol 40

Pine-Sol Purell Tide Printable Coupon 40

Couponing 101

JUNE 15, 2012

75¢/1 Santa Cruz Organic Soda 4-pack Printable Coupon. 3/1 Garden of Life Minami Nutrition Product Printable Coupon. $5/1 2/1 Phillip’s Colon Health Printable Coupon. $4/1 . $1/2 Blue Diamond Almond Breeze Shelf-stable Almond Milk or Coconut Milk Blend Printable Coupon. 75¢/1 Maty’s Organic Juice Printable Coupon. $1/1

Organic 64

Organic Organization Gerber Kiss My Face 64

Couponing 101

FEBRUARY 26, 2015

Here are the newest printable coupons: $1/1 Sunkist Soda Ten Product 12 pk. 1 Olay Fresh Collections Body Wash Printable Coupon $1.25/1

Irish Spring 40

Irish Spring Covergirl Colgate Printable Coupon 40

For the Mommas

NOVEMBER 14, 2016

OR MORE Crest Pro-Health Advanced Mouthwash, 16.9 1 Crest Pro-Health Mouthwash Printable [237-ml.+; Excludes Cavity or Tartar protection, Baking Soda and trial/travel size] $0.50/1 1 Crest Pro-Health Toothpaste Printable [3.5-oz.+; Excludes Cavity or Tartar protection, Baking Soda and trial/travel size] $0.50/1

Walgreens 40

Walgreens Friday Coupons Fridays Band-Aid 40

Saving With Shellie

OCTOBER 18, 2012

HEB Pure Cane Sugar Soda (12pk) - $2.99 -Use $1/1 HEB Pure Cane Sugar Soda in-store coupon. Planters Nutrition Bars - $2.68 -Use $1/1 Planters Nutrition Bars in-store coupon. HEALTH & BEAUTY Almay Cosmetic - $4.63 HEALTH & BEAUTY Almay Cosmetic - $4.63 Final Price = $2.68

VO5 40

VO5 Doritos Almay Tresemme 40

Nicoles Nickels

MAY 22, 2013

A clinically-supported nutritional supplement developed to help improve/optimize the health and quality of sperm. Inspired by the popular soda can shape and driven by the company’s commitment to sustainability and healthy living, the coolgearcan is the first of its kind, revolutionizing the hydration vessel.

Father 111

Father Giveaway Petsmart Family 111

Saving With Shellie

SEPTEMBER 26, 2013

GROCERY 7Up, A & W,Sunkist, Canada Dry, Sun Drop &/or RC Cola - 3/$4 (sale) -Use $1/3 7Up and Assorted Sodas in-store coupon (Exp 10/1). each) Planters NUTrition Multipack or Canister- $4.98 -Use $2/1 Planters NUTrition in-store coupon (Exp 10/8). HEALTH & BEAUTY Almay Cosmetics - $4.97

Jenny-O 40

Jenny-O Ocean Spray Dog Food Food and Drink 40

Coupons Do Work

MARCH 2, 2016

Hansen's Soda, 6 pk 12 oz cans - $2.50 Hansen's Soda, 6 pk 12 oz cans. Good Health Veggie Stix, 6 oz - $2.50 Good Health Veggie Stix, 6 oz. Good Health Veggie Straws, 6.75 Good Health Veggie Straws, 6.75 Hero Nutrition Products - 25% off All Items. - $2.00/1 Hero Nutrition Products.

California 100

California Bulk Organic Organization 100

Coupons Do Work

MARCH 2, 2016

Hansen's Soda, 6 pk 12 oz cans - $2.50 Hansen's Soda, 6 pk 12 oz cans. Good Health Veggie Stix, 6 oz - $2.50 Good Health Veggie Stix, 6 oz. Good Health Veggie Straws, 6.75 Good Health Veggie Straws, 6.75 Hero Nutrition Products - 25% off All Items. - $2.00/1 Hero Nutrition Products.

California 100

California Bulk Organic Organization 100

Family Balance Sheet

MARCH 9, 2011

Health and Beauty products are another story. We rarely buy sodas or other sugary drinks. For two reasons: I can't stop at just one and if it doesn't contribute to the nutrition of our family, I try to avoid it. I am always fascinated by those stories of people who are able to accomplish such a task, but it is not me.

Economical 164

Economical Saving Money Kitchen Money 164

Coupons Do Work

APRIL 8, 2015

Hansen''s Soda, 6 pk 12 oz - $2.50 Health Warrior Chia Bars,88 oz - $1.00 Country Life Men''s or Women''s Daily Nutrition, 60 - 120 tabs - 20% OFF Includes: Select varieties. Izze Sparkling Soda, 4 pk 12 oz - $3.00 Sprouts Irish Soda Bread, 17 oz - $2.99. American Health Products - 20% OFF Includes: All Items.

Georgia 100

Georgia Rebates Organic Organization 100

For the Mommas

JULY 9, 2016

7/30/16 (P&G 07/03/16) [Excludes meta health bar 1ct]. each wyb 2 Phillips' Colon Health, 30 ct - $16.99 $1/1 Phillips' Product Printable $3/1 Phillips Fiber Good Gummies Plus Metabolism Support or Colon Health With Metabolism Support, exp. REGISTER REWARDS WYB 4 Crest Pro-Health Mouthwash, 16.9

Walgreens 53

Walgreens L'Oreal General Mills 7-Up 53

For the Mommas

DECEMBER 17, 2016

1 Crest Kids, Oral-B Kids, Oral-B Pro-Health Jr. or Oral-B Pro-Health Stages Manual Toothbrush Printable [Excludes trial/travel size] $0.75/1 1 Crest Pro-Health Stages or Crest Kids Toothpaste Printable [4.2-oz.+; 1 Crest Pro-Health Stages or Crest Kids Toothpaste printable [4.2-oz.+; .+; ETS] Final Price: $5.25

Walgreens 40

Walgreens Big G Cereals General Mills Duracell 40

For the Mommas

NOVEMBER 18, 2015

Planters NUTrition, 9.25-9.75oz Zevia Soda, 6pk - $3.33 $1/1 Zevia Zero Calorie Soda printable [6-ct.] $1/1 Zevia Zero Calorie Soda printable $1/2 Zevia Product printable [6-pk.] $1/2 Zevia Sugar-Free Soda printable [6-pks.] .+] Health & Beauty Crest ProHealth Toothpaste, 5.8-8oz

Green Giant 40

Green Giant Swanson Pillsbury Purina 40

Nicoles Nickels

MARCH 12, 2012

I had the opportunity to interview Curtis Stone, a chef, about nutrition and how Post Great Grains can be a part of a healthy and nutritious meal routine! COLOR IS REALLY IMPORTANT WITH FOOD SINCE YOU EAT WITH YOUR EYES AND IT IS A GOOD INDICATION OF HEALTH. TRY TO STEER CLEAR OF SODA. Here is my interview: 1.

Kids and Family 45

Kids and Family Meals Main Dishes Cooking 45

For the Mommas

JULY 9, 2016

Luna Nutrition Bars 6 pk $5 entenmanns 5 ct Little Bite Muffins $2.79 oz Shapes 5/$5 Market Pantry Ketchup 20 oz or Barbecue Sauce 18 oz 2/$2 All 2 L Soda 5/$5 Pepsi Products 6 pk 3/$6 (or $2.50 Excludes cavity, baking soda, tartar control and kids]. Final Price: $26.99 oz Powder Formula $36.99

Target 58

Target Fancy Feast Totinos Olay 58

For the Mommas

JANUARY 28, 2015

1 Zicam Product printable $10/3 Zicam Product printable Final Price: FREE Rite Aid Ensure Active Muscle, Heart Health, and Clear, 4pk: $6.99 $3 +Up wyb 1 Limit 3 $3/1 Ensure Product printable $3/2 Ensure Product printable [Sign up for $3/1 coupons] $3/1 Ensure Active Multipack, exp. 2/21/15 (SS 01/11/15) $0.50/1

Freebies 40

Freebies Shopping Ronzoni Pop Tarts 40

For the Mommas

SEPTEMBER 10, 2016

.+; Excludes trial/travel size] $2/2 Crest Pro-Health mouthwash printable $0.50/1 Excludes Cavity protection, Tartar protection, Baking Soda and trial/travel size] $0.50/1 1 Crest Pro-Health Toothpaste Printable [3.5-oz.+; Excludes Cavity or Tartar protection, Baking Soda and trial/travel size] $0.50/1

Walgreens 40

Walgreens General Mills Advil Cereal 40

For the Mommas

JUNE 28, 2014

Coca Cola Products 12pk - 4/$11 $1/2 Coca-Cola Soda Product (Target Mobile). HBA Crest Pro-Health Complete Mouthwash or whitening tootpaste - Buy 2 Get 1 Free $1/1 Crest Pro-Health Mouth Rinse, exp. 1 Crest Pro-Health, Crest Plus Scope or Crest 3D Whitening Toothpaste printable $0.75/1 Final Price: $1.00

Target 71

Target Lucky Charms Big G Cereals Banana Boat 71

Prairie Eco-Thrifter

AUGUST 2, 2012

I’d estimate that 50% of the time you’ll see canned food, boxed dinners, bags of chips, and cases/bottles of sodas lining most peoples’ carts. The news of our health definitely was a shock because we aren’t overweight and I feel most people would consider us “healthy” based on outward appearance.

Eating Out 188

Eating Out Meals Health Cooking 188

Prairie Eco-Thrifter

JULY 21, 2014

He said upfront that he paid no attention to the nutritional content of what he ate. If you drink too much soda, choose to give up drinking soda. I was surprised by just how unhealthy each of their diets were. How Unhealthy Were Their Diets? Keith’s diet was the most shocking. Get Healthy'

Food and Drink 196

Food and Drink Beers Drinks Fry's 196

For the Mommas

DECEMBER 31, 2016

1 Crest Pro-Health Toothpaste Printable [3.5-oz.+; Excludes Cavity or Tartar protection, Baking Soda and trial/travel size] $0.50/1 Excludes Cavity or Tartar protection, Baking Soda and trial/travel size] $0.50/1 Excludes Cavity protection, Tartar protection, Baking Soda and trial/travel size] $0.50/1

Walgreens 49

Walgreens Emergen-C Advil Health and Beauty 49

For the Mommas

MAY 14, 2016

twin pack toothpaste; Excludes cavity, baking soda and tartar control] $2/1 Colgate Powered Toothbrush, exp. each wyb 3 (after q & gc) $10 Gift Card wyb (2) Nutritional Powders Listed Vega Essentials 216 oz Protein Powder $36.99. Free Target Exclusive Oh-Joy First Aid Bag wyb (3) Health Care products listed $1.50/2

Band-Aid 40

Band-Aid Target Viva Tidy Cat 40

For the Mommas

APRIL 23, 2016

mouthwash; Excludes Cavity, Baking Soda and Tartar Control; ETS; Limit 4] $2/3 Crest Toothpastes, Liquid Gels or Rinses or Oral-B Glide Floss or Picks, exp. mouthwash; Excludes Cavity, Baking Soda and Tartar Control; ETS; Limit 4] $0.50/1 1 Crest Pro-Health Toothpaste printable [4-oz.+] $0.50/1 .+ toothpaste; 237-ml.

Walgreens 40

Walgreens General Mills Wet N Wild L'Oreal 40

For the Mommas

JULY 19, 2016

off ONE multipack BOOST Nutritional Drink. Health Care. off one ARM & Hammer Super Washing Soda. Final Price: $6.99 (if included) Back to School Oxford Twin Pocket Porfolio $0.15 Top Flight Filler Paper 150 sheets $0.79 Crayola Crayons 24 ct $0.49 Cra-Z-Art Pencil Combo Pack 25 ct $1.49 SAVE $1.25

Kroger 40

Kroger Tide Food and Drink Gillette 40

For the Mommas

APRIL 16, 2016

HBA All Zarbee's and Olly supplements, all Hyland's Baby medicine and select Vega nutritional powders 15% off Boots No7 1-oz Protect & Perfect Intense Advanced Serum $23.99 Select Crest or Colgate oral care $3.49 $1/1 Crest Pro-Health Mouthwash Printable [8-oz.+; Final Price: $2.62 pack only] Final Price: $10.99

Target 40

Target Fancy Feast Tidy Cat Gift Cards 40