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Book Nook - Breath for the Soul: Self-Care Steps to Wellness

Motherhood Moments

She teamed up with award-winning author Phyllis Clark Nichols (who has been the caregiver to her husband through three battles with cancer) to share practical self-care strategies in the new book, Breath for the Soul: Self-Care Steps to Wellness. Empower yourself with these simple tools using an innovative approach.

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Healthy Habits: Ten Tips for Better Nutrition

Motherhood Moments

You know what you are putting in to cook and mindful of how much oil or salt or other ingredients you are using,” She stated. When eating out, it is not possible to know the amount or types of things the chef used.” Use seasoning to make food tastier,” Beth said. There is an element of control when cooking at home Beth says.

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Walgreens: Boost Nutritional Drinks ONLY $3.09 Each Thru 6/13

For the Mommas

Walgreens: Boost Nutritional Drinks ONLY $3.09 We have a great deal on Boost Nutritional Drinks at Walgreens. Thru 6/13, Boost Nutritional Drinks 6 Pack is on Buy One Get One 50% Off sale priced at $8.79 Plus we have Boost Nutritional Drinks Walgreens Book Coupon and coupon insert to use on this deal.

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Free eBook: Coconut Nutrition Book (30 Recipes + 130 Applications)

Saving Cents With Sense

Do you use Coconut Oil? (it If you want some more ways to use it, check out this free ebook: Coconut Oil Nutrition Book – 30 Coconut Oil Recipes And 130 Applications For Weight Loss, Hair Loss, Beauty and Health (Coconut Oil Recipes, Lower Cholesterol, Hair Loss, Heart Disease, Diabetes). Don’t have a kindle?

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Healthy Habits - Gamification Apps for Healthy Habits

Motherhood Moments

Related reports underscore the key finding that “paying cash to people with obesity for losing a specific amount of weight or completing weight-reducing activities works better than offering stand-alone free tools, such as weight-loss programs, diet books and wearable fitness trackers.”

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Amazing Apps: Health-Seekers Level Up Self-Care with Gamification Apps

Motherhood Moments

By achieving individualized activity goals, users earn virtual currencies that can be used to play games, compete in challenges, bid on an auction and earn rewards. Making a game of increasing exercise and making healthier nutrition choices can be a powerful way to provide additional motivation.

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Fit Moms For Life Book Review and Giveaway

Nicoles Nickels

Name of Product: Fit Moms For Life Book . Description of Product: “Dustin Maher’s new book FIT MOMS FOR LIFE chronicles the successes of 31 mothers who used Dustin’s fitness and weight loss program with stellar successes. ” Review of Product: I read this book in one sitting because I was so into it! .

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