The Lowdown on Vitamins and Minerals and Why You Need Them

Prairie Eco-Thrifter

A study done in the UK in 2002 examined the supplement use of supplements in cancer survivors. Nutrients can be easily lost in cooking so it’s recommend that you steam or grill foods to make this less of an issue.

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Lifeway Kefir Review and Giveaway

Nicoles Nickels

Since that day 25 years ago when Michael began making Kefir, Lifeway Foods has grown into the largest manufacturer of Kefir in the United States, bringing the delicious taste and probiotic health benefits of Kefir to a whole new generation. Name of Product: Lifeway Kefir.