Prairie Eco-Thrifter

JANUARY 12, 2012

Burpee’s, Henry Fields, Stark Brothers, K Van Bourgondien & Sons, Van Enselen inc, John Scheepers Inc, Gurney’s, Henry Field’s, and Jung Seeds & Plants have all arrived in our mailbox (we are on a lot of lists!). Sure – take a look at the catalogs or online sites selling plants and seeds. Plan your garden.

Flowers and Plants 185

Flowers and Plants Gardening Garden Frugal 185

Prairie Eco-Thrifter

FEBRUARY 28, 2012

Being a health nut (as you know), I like to stay up to date on the latest information regarding health issues. Adopting lifestyle strategies to help prevent a heart attack will help you achieve improved health and wellness and reduce our chance of experiencing a heart attack. Be physically active on most days.

Identity Theft 187

Identity Theft Food and Drink Health Activism 187

Prairie Eco-Thrifter

MARCH 20, 2013

Sterling Morton founded Arbor Day, a day set aside to plant trees. Recyclemania – First week of February – RecycleMania is a friendly competition and benchmarking tool for college and university recycling programs to promote waste reduction activities to their campus communities. Good luck choosing just a few!

Fair-Trade 186

Fair-Trade Education September October 186

Prairie Eco-Thrifter

NOVEMBER 27, 2014

Be more active . People are generally much less active than their parents and grandparents. The human body was designed for movement and regular physical activity is necessary for good health and wellness. The bulk of what you eat should be plant foods, eaten raw or just lightly steamed. Lose that excess weight

Food and Drink 165

Food and Drink Home and Garden Activism Ranges 165

Prairie Eco-Thrifter

OCTOBER 1, 2013

Psychologists and scientists have proven conclusively that getting outdoors has a positive effect on human health , both physically and psychologically. Are there new shoots on the plant or flowers starting to bud? Look at a tree or bush; really look and see what is hidden there. What insects or animals can you spot?

Mother's 202

Mother's Flowers and Plants Outdoors Health and Beauty 202

Prairie Eco-Thrifter

JUNE 27, 2012

Those of us who feel that real changes need to be made in the food industry have to actively seek ways to make those changes happen. I recently interviewed Marisa and here is what she has to share: How long have you been involved in animal activism? How long have you been involved in vegan activism? Ten years.

Giveaway 187

Giveaway Documentary Film Evolve 187

Prairie Eco-Thrifter

APRIL 22, 2012

It’s hard to have any sort of quality of life if you don’t enjoy good health. Have a positive attitude towards your health and well-being. Be more mindful as you go through your day – mindless activity gives us a narrow view of ourselves. They are: Relationships. Contribution. Relationships. Make wellness your focus.

Giving 189

Giving Food and Drink Family Health 189

Prairie Eco-Thrifter

MARCH 13, 2016

Now that New Year’s resolutions to lose weight are becoming less of a habit to now more of a leisurely activity, its time get back on track. Make sure your bone health is good before working out a lot. Here are some helpful tips to get you back on track! To start, just remember why you started your resolutions.

Motivation 100

Motivation Photos Plants Personal Care 100

Nicoles Nickels

AUGUST 15, 2013

Longer, warmer summer days means more activities and smaller outfits. The reason is flax’s potent nutrients: flaxseed contains the highest plant-based levels of omega-3s and phytoestrogens called lignans than any other food. Today, heart disease is a leading health concern in America and affects people of all ages and backgrounds.[1]

Giveaway 110

Giveaway Fitness Bath and Body Works Bristol Farms 110

Prairie Eco-Thrifter

JANUARY 17, 2012

If you haven’t noticed I am a bit of a health nut. I read and study and work in the health and I have a huge passion for it. The food we eat plays a vital part in the quality of our health and fitness, our ability to fight of illness and disease, as well as our ability to think, reflect, ponder, and make decisions.

Food 272

Food Food and Wine Wellness Green 272

Prairie Eco-Thrifter

AUGUST 29, 2015

Smoking causes a myriad of health problems such as wrinkles, bad teeth, yellow fingers, COPD, cancer, heart disease, poor vision, blood clots, anxiety and other complications that are too many to mention. Look for a good plant-based multi-vitamin that gives you all the essential vitamins and minerals lacking from your diet.

Cosmetics 100

Cosmetics Health At&T Sunglasses 100

Prairie Eco-Thrifter

JANUARY 19, 2014

As somebody who has always believed in the power of a plant based diet, and worked hard to stay healthy and conscious about what she is eating, the holidays are pure sabotage. In fact, I was drinking more than two per night, as well as some rum and eggnogs, mulled wine , and other alcoholic drinks that were wholly unnecessary for my health.

Holiday 189

Holiday Food and Wine Wine Food and Drink 189

Prairie Eco-Thrifter

MARCH 3, 2013

When I did this exercise, family came at the top of the list, with health second and a fulfilling job third. So, factor in family time, hanging out with friends and being involved in community activities to find your life balance. What Is Important To You? It could be different for you and probably is. Have Me Time.

Work 249

Work Hobby Home and Garden Family 249

Prairie Eco-Thrifter

DECEMBER 19, 2012

Since retiring, I have kept up my morning exercise routine but have added to it so that I now work out 45 minutes to an hour and a half, doing a variety of routines that include cardio, strength training, weight lifting, stretch (including yoga) and balance activities. Still, that is nothing compared to my spouse. Nutrition. petting the dog.

Food and Drink 188

Food and Drink Quiz United States Food and Wine 188

Prairie Eco-Thrifter

AUGUST 26, 2012

Healthy Personal Lifestyle Choices Physical and mental health obviously play an important role in our overall well-being and outlook on life. Maintaining a healthy diet and an active lifestyle are integral to keeping our bodies and minds fit.

Thrifty 189

Thrifty Recycle Recycled Recycling 189

Nicoles Nickels

APRIL 28, 2011

Plant the seeds of eco-friendliness in your fam with today’s eco-nomical deal. Learn how to turn unpopular vegetables into tasty dishes your kids will beg for or introduce green school fundraisers, among other things. Get the Deal: Head on over to Living Social (deal is under “Nearby Deals&# on the right hand side).

Magazines 49

Magazines Kids and Family Plants 2010 49

Prairie Eco-Thrifter

AUGUST 5, 2013

Call me naïve, but when we first bought our home in 2012, I thought that all I needed to know about gardening is that I needed to water my plants and make sure the weeds don’t get overgrown. We have many different plants, shrubs, bushes and trees because the family who owned it in the 1990s owned a garden center down the road.

Gardening 186

Gardening Garden Flowers and Plants Home and Garden 186

Prairie Eco-Thrifter

FEBRUARY 11, 2011

Remover the cube and plant a big kiss on your partner. I find the discounts great for date night activities. However, if you enjoy the activities you do to save money, then keep it up. Being a health professional, I have to applaud SPF on his efforts. You can try one or all ten; it’s up to you. Investing Wisely.

February 113

February Finance Personal Finance Money 113

Prairie Eco-Thrifter

MAY 10, 2012

You feel closer to the earth, its plants, animals, winds, tides, mountains, hills, valleys and streams. On that day federal agencies, non-profit organizations and recreational organizations are teaming up to offer information and activities across the nation. Why should you take time to be outside? Celebrate the day.

Outdoors 201

Outdoors Health and Beauty 2005 Building 201

For the Mommas

MARCH 12, 2016

1 Crest Pro-Health Toothpaste Printable [4-oz.+; 1 Crest Pro-Health Stages, or Crest Kid's Toothpaste Printable [4.2-oz.+; 1 Crest Pro-Health Stages or Crest Kids Toothpaste printable [4.2-oz.+] 1 Crest Pro-Health Toothpaste printable [4-oz.+] $0.50/1 1 Crest Pro-Health Toothpaste printable [4-oz.+] $0.50/1

Walgreens 40

Walgreens General Mills Lucky Charms Advil 40

Nicoles Nickels

APRIL 15, 2012

HEALTH AND BEAUTY. L’Oreal Active Daily Moisture Lotion, 1.7 All Oxi-Active, 50 oz, On Sale for $4. $1/1 1/1 Purina Puppy Chow, Dog Chow, Active Senior, Little Bites, Healthy Morsels, or Fit & Trim, exp. Yellow Dot Ladies’ Active Shorts, Assorted colors and styles, S to 3X, On Sale B1G1 50% OFF.

Herbal Essence 49

Herbal Essence Dove Arm and Hammer Paper Towels 49

For the Mommas

JUNE 4, 2016

1 Kellogg's Krave Cereal Printable $1/1 Kashi Go Lean Plant-Powered Bar or Cereal printable [1.59-oz.+]. 1 Colgate Optic White Toothpaste printable [3-oz.+] $1/1 Colgate Optic White High Impact White, Total Daily Repair, Enamel Health or Sensitive Smart White Toothpaste, exp. Final Price: $3.17 1 Chex Cereal, exp.

Target 40

Target Arm and Hammer Banana Boat Advil 40

Coupons Do Work

JANUARY 12, 2017

1 Huggies Diapers (Publix Coupon) - Publix Health & Beauty Advantage Flyer (Valid from 12/31/16); Includes Diapers, 18 - 172 ct Only; Pull-Ups, 18 - 74 ct Only; Goodnites Youth Pants, 11 - 33 ct Only; or Bed Mats, 9 ct Only (exp. Crest Pro Health Advanced Mouthwash, 1 L - $4.99. - $0.75/1 Crest Pro Health Advanced Mouthwash, 1 L.

Publix 100

Publix Health and Beauty Advantage Sudafed 100

Nicoles Nickels

FEBRUARY 28, 2011

So, unlike other tortilla companies, there is not a single drop of partially hydrogenated or fully hydrogenated oils anywhere in our manufacturing plant, which means there are absolutely NO trans-fats in any of our products! They are my new fave addition to my diet and they are such a smart choice to make health-wise!

Giveaway 58

Giveaway Plants Burritos Consumer 58

For the Mommas

DECEMBER 20, 2014

Final Price: VARIES Colgate Enamel Health and Optic White Toothpaste, 4oz or smaller, or Toothbrush, 1ct: $3.49 $1 +Up wyb 1 Limit 2 $0.75/1 1 Colgate Enamel Health Toothpaste printable Final Price: $1.74 off Oral-B Pulsar, 3D White, Pro-Health, Complete, Sensi-Soft or Indicator or Cavity Defense Toothbrushes, exp.

Bisquick 76

Bisquick Pancake Mix Health and Beauty Dec 76

For the Mommas

JUNE 4, 2016

Final Price: Varies $5 ECB wyb 2 CVS protective undergarments (excludes value pks and trial/travel sizes) $5 ECB wyb $25 on Select Women's Wellness products $4 ECB wyb $10 on Select CVS Health oral care $1.50 1 Colgate Enamel Health Toothpaste printable [3-oz.+] $0.75/1 Classic Clean] $0.75/1

CVS 40

CVS L'Oreal Health and Beauty Banana Boat 40

Couponing 101

FEBRUARY 12, 2015

If you made health and exercise goals for 2015, you may find yourself frustrated at how much a gym membership costs. Plant some vegetables or flowers, get a workout each week tending to your garden, develop a green thumb, and reap the benefits! Engage in active play with your children, and I promise you will be out of breath.

Bank 40

Bank Banking Home and Garden Fitness 40

For the Mommas

DECEMBER 17, 2016

each wyb 2 Crest or Oral-B 3D White or Pro-Health Oral Care Product - B1G1 50% OFF 300 ($3.00) Plenti Points wyb $10.00, Limit 2. 1 Oral-B Adult Pro-Health Toothbrush $0.50/1 1 Crest Pro-Health Toothpaste Printable [3.5-oz.+; 1 Crest Pro-Health Mouthwash Printable [237-ml.+; Final Price: $8.99

Bath and Body Works 40

Bath and Body Works Band-Aid Aveeno Advil 40

Nicoles Nickels

MAY 1, 2012

For the first time ever, you can track your sleep patterns and how much restorative REM and Deep sleep you actually get so you can better manage your health and overall wellness. The set comes with a party-planning guide and project cards so she can plan menus and activities—invitations, too! Purchase Information: ImagineToys.com.

Giveaway 95

Giveaway Bath and Body Works Mother's Michael's 95

Saving Everyday

DECEMBER 13, 2013

Health & Beauty Deals. 2 Tampax Pearl, Pearl Active or Radiant Tampon Product Coupon. 1 Tampax Pearl, Pearl Active or Radiant Tampon Product Coupon. 6/1/14 (Walgreens Answers, Digestive Health). Osteo Bi-Flex Joint Health Supplements, 30-150ct – Buy 1 Get 2nd for $5.00. 12/31/13 (P&G 12/01/13). $1/1

Walgreens 45

Walgreens Dec Olay Herbal Essence 45

Coupons Do Work

DECEMBER 17, 2016

Use your card to activate the sale prices and trigger Plenti Points. 1 Colgate Enamel Health Toothpaste; Includes 3 oz or Larger Only; No More Than 4 Identical Coupons For The Same Product In The Same Day. - $0.75/1 Amope Gel Activ Insoles and Inserts - $9.99. Amope Gel Activ Insoles and Inserts. Holiday Plants - 25% OFF.

Travel 100

Travel Band-Aid Bath and Body Works Points 100

For the Mommas

DECEMBER 5, 2015

$1/1 Crest Pro-Health Mouthwash Printable [237-ml.+; ETS] $2/2 Crest Pro-Health Mouthwashes Printable [237-ml.+; each wyb 2 Ensure Regular or Active Light, 6pk: $7.99 $3/2 Ensure Product printable [Sign up for $3/1 coupons] $2/1 Ensure Active High Protein or Light Multipack, exp.

Febreze 40

Febreze Points Advil L'Oreal 40

For the Mommas

MARCH 28, 2015

1 Crest Pro-Health Rinse printable [473ml+, Excludes Trial/Travel Size] $1/1 Crest Pro-Health Advanced Toothpaste Printable [4-oz.+; 1 Crest Pro-Health Stages or Crest Kids Toothpaste Printable [4.2-oz.+; 1 Crest Toothpaste or Liquid Gel or Pro-Health Stages, For Me or Jr. Final Price: $1.00 ETS] $0.50/1

Walgreens 40

Walgreens Tide Bounce Crest 40

For the Mommas

FEBRUARY 6, 2016

oz, Optic White or Enamel Health Toothpaste, 3-5.5 1 Colgate Enamel Health Toothpaste printable $0.75/1 Sonicare Gum Health Rechargeable Toothbrush- $79.99 Qilib Hair Health - 25% OFF Clariol Nice 'n Easy or Root Touch Up Hair Color - 2/$14 or $7.49 oz, or 360 Toothbrushes - $3.99 Limit 4] $0.50/1

Walgreens 40

Walgreens Advil Lucky Charms General Mills 40

For the Mommas

JUNE 1, 2013

Each wyb 2, After Points Crest Toothpaste 3D White 4oz or Pro Health 6oz - $2.99 1 Tampax Radiant, Pearl Active or Pearl Liners, exp. 6/30/13 (P&G 06/02/13) $1/1 Tampax Radiant Tampax Pearl Active or Tampax Pearl Liners, exp. 6/30/13 (P&G 06/02/13 R) $1/1 Tampax Pearl, Pearl Compak or Pearl Active, exp.

Walgreens 51

Walgreens Gold Bond Lowes Neutrogena 51

Coupons Do Work

DECEMBER 4, 2016

1 Crest Pro-Health Toothpaste - Checkout 51 Rebate; Includes 3 oz or Larger, Limit 1; Cannot use this offer with any other coupon. Oral-B Pro Health Manual Toothbrush, ea - $3.50. - $0.75/1 1 Crest Kids, Oral B Kids, Oral B Pro Health Jr or Oral B Pro Healht Stages Manual Toothbrush; Excludes Trial/Travel Sizes (exp.

Points 100

Points Emergen-C Travel Gift Cards 100

For the Mommas

JUNE 4, 2016

Final Price: VARIES Receutics Active Skin Repair Items - PRICES VARY 1000 ($10.00) Plenti Points wyb $30, Limit 2. 1 Crest Pro-Health Advanced Mouthwash Printable [8-oz.+; ETS] $1/1 Crest Pro-Health Mouthwash Printable [8-oz.+; ETS] $1/1 Crest Pro-Health Stages, or Crest Kid's Toothpaste Printable [4.2-oz.+;

Arm and Hammer 40

Arm and Hammer Band-Aid Fancy Feast Gold Bond 40