Prairie Eco-Thrifter

JANUARY 4, 2011

Make it a habit to incorporate at least 5 different coloured foods a day into your diet. Candy and sweets are loaded with high fructose corn syrup and other additives that are bad for your health. This way you can indulge your craving without sacrificing your health. Cook at home. Start a container garden.

Cooking At Home 138

Cooking At Home Home and Garden Bulk Grow Your Own 138

Prairie Eco-Thrifter

NOVEMBER 17, 2011

Consider the household products you buy – reduce the toxic chemicals in your home and improve the health of your family and the planet. Read food labels – we have become dependant on processed foods in our busy lives but in the process have lost much of the nutrition of the food.

At Home 197

At Home Home Home and Garden Friends And Family Sale 197

Prairie Eco-Thrifter

OCTOBER 28, 2012

The American culture is wrought with excessive spending so it is no surprise that the typical household overspends on necessities such as food, gas, utilities, and phone usage. How to Save Money on Food. You cannot avoid spending money on food. When cooking at home, try to reduce meat consumption to save money.

Phones 202

Phones Bills Money Saving Money 202

Prairie Eco-Thrifter

OCTOBER 30, 2013

If you need to lose some weight, start by replacing one or two unhealthy foods with healthier ones for a week or two, then move on to another unhealthy part of your diet. The best meals and snacks are those you make at home because you can control what goes into them. Fad diets don’t work and some are even dangerous, so avoid them.

Fitness 198

Fitness Meals Work Food and Drink 198