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Healthy Habits: Nutrition expert reveals what to eat before a morning gym session to maximize your workout

Motherhood Moments

Fitness and nutrition expert Patrick Dale from Fitness Volt has revealed a useful guide on what to eat to fuel your morning workouts and maxim i z e early - morning energy. This means you should choose foods that rank moderate to high on the glycemic index chart ( 1 ). Low f iber -foods Fiber is part of most carbohydrate foods.

Nutrition 100
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FREE Android App: Fast Food Nutrition

Saving With Shellie

I’m betting that if you are getting fast food you probably aren’t too concerned with the nutrition since we know most of it is not all that healthy. Here’s the Description: Do you like to dine out at fast food restaurants, but are concerned about what you are eating? But then again, you never know!

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11 Essential Tips for Leading a Healthy Lifestyle

Koupon Karen

In today’s world, where fast food is more accessible than fresh produce and a sedentary lifestyle is becoming the norm, leading a healthy life is both a challenge and a necessity. Prioritize Balanced Nutrition The core of a healthy lifestyle is balanced nutrition. Instead, focus on consuming foods in their most natural state.

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The A-Z of the Top 20 Foods for Increased Brain Power

Prairie Eco-Thrifter

One of the ways is food. The food we eat plays a vital part in the quality of our health and fitness, our ability to fight of illness and disease, as well as our ability to think, reflect, ponder, and make decisions. The food we eat is literally the energy our brain needs to work. Almonds and other nuts.

Food 272
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Amazing Apps: Health-Seekers Level Up Self-Care with Gamification Apps

Motherhood Moments

Unlike the glut of exercise-oriented apps that dominate this gamification sub-category, HealthyWage is instead championing—and financially rewarding—the results of one’s fitness and nutrition efforts relative to resulting healthy weight loss and management.

Health 130
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Healthy Habits - Gamification Apps for Healthy Habits

Motherhood Moments

Unlike the glut of exercise-oriented apps that dominate this gamification sub-category, HealthyWage is instead championing—and financially rewarding—the results of one’s fitness and nutrition efforts relative to resulting healthy weight-loss and management.

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FREE One-Year Subscription to Diabetic Living Magazine!

Couponing 101

Diabetic Living is a magazine for consumers and their families living with diabetes. Each issue offers information about medical breakthroughs, health and nutrition, and food and cooking. Hurry and sign up for a FREE one-year subscription to Diabetic Living Magazine !