Prairie Eco-Thrifter

OCTOBER 10, 2013

I used the internet to look up recipes, nutrition information and also how to eat them fresh. Kentucky State University Cooperative Extension describes the nutritional value as follows: “Pawpaw has three times as much vitamin C as apple, twice as much as banana, and one third as much as orange. Paw Paws bruise very easily.

Growing 183

Growing Kentucky Green Bread 183

Prairie Eco-Thrifter

JULY 15, 2012

Two buns, two beef patties, various condiments, paper wrapping, a bag to put them in, the register attendant, the “cook”, and the restaurant overhead – how can they sell two hamburgers for just $2? At least not the type of hamburger you would choose to cook for yourself at home. Condiments? Made from corn products.

Cheap 221

Cheap Food Health Insurance Organic 221

Family Balance Sheet

FEBRUARY 15, 2019

As my kids have grown into a teen and tween who eat as much as adults, I spend about $700/month–this includes anything I buy at the grocery store, so it includes paper and cleaning products. Batch cooking: Buy in bulk, batch cook, and freeze in portion sizes. Seriously, my kids claim hunger ALL.DAY.LONG. Thaw as needed.

Saving Money 113

Saving Money Groceries Grocery Money 113

Saving Cents With Sense

SEPTEMBER 19, 2014

Quest Nutrition Bars. Gourmet Cheesecake Recipes by Debra Cook. Printable Paper Dolls. How To Crochet: 16 Quick and Easy Granny Square Patterns by Prime Publishing. McDonald’s Free Coffee Event (September 2014). Christmas in Greektown by Suzanne Jenkins. Dove Body Wash Sample. Sundown Natural Adult Gummy Multivitamins.

Freebie Friday 45

Freebie Friday Dove Freebies Fridays 45

Saving With Shellie

NOVEMBER 15, 2012

The original recipe had twice as much sugar, 100% refined flour, and less nutrition from a smaller amount of pumpkin. #1 One WHOLE CAN OF PUMPKIN = LESS waste and MORE nutrition. Grease or line 18 muffin cups with paper liners. This is a Guest Post brought to you by Leah Smith from Kids Kitchen. ¼ cup brown sugar.

Kids and Family 89

Kids and Family Recipes Baking Ovens 89

Prairie Eco-Thrifter

DECEMBER 17, 2012

What is not easy is remembering how much you’re supposed to eat, saying no to a bunch of readily available snacks and not getting tricked by the companies that put all sorts of hidden gems in their products and mask them in weird-sounding nutrition jargon. You Are Your Own Gym. First of all here’s a little something to get your exercise on.

Food and Wine 222

Food and Wine Food and Drink Motivation Nutrition 222

Saving Everyday

JUNE 3, 2016

I prefer “real meat” over lunchmeat, so I always have cooked chicken cutlets in my freezer. They cook up in no time and freeze beautifully between pieces of wax paper. To make this even quicker, I use premade coleslaw mix and added a chopped up kale leaf for added flavor, texture, and nutrition.

Pepperidge Farm 40

Pepperidge Farm West Virginia Bread Nebraska 40

Family Balance Sheet

APRIL 3, 2014

A couple of notes to keep in mind: I keep a moderately stocked freezer with marked down meat , loss leaders , batch pre-cooked meat , cooked beans , homemade baked goods and sauces. My budget includes any personal care items, such as soap, shampoo, etc and paper products, such as toilet paper.

March 100

March Groceries Grocery Homemade 100

Saving Everyday

DECEMBER 10, 2015

My obsession with pumpkin began a few years ago when I realized that it’s not only a nutritional powerhouse, but it’s also incredibly versatile and can be used in both sweet and savory recipes. Add a spoonful to chili, pasta sauces or oatmeal to pump up the nutrition and add a touch of sweetness. 1 cup pumpkin puree.

Chocolate 40

Chocolate Leftovers Baking Ovens 40

Saving Everyday

OCTOBER 10, 2017

When it comes to cooking, I don’t have the same obsession for pumpkin it seems everyone else does, but I do love pumpkin pie spice, which is just a combination of spices and zero pumpkin. They’re easy, healthy, and you can pack a lot of nutrition into one little bar. Granola bars are a staple in our house.

Ovens 58

Ovens Press Baking Snacks 58

For the Mommas

OCTOBER 31, 2014

off ONE canister BOOST Nutritional Drink Mix. off any 1 Campbell’s Soups for Easy Cooking. off one Brawny Paper Towel 12 big roll. off one Lipton Tea K-Cup pack. off Minute Maid Drops Water Enhancer. off one Odwalla beverage, any variety. off any one (1) carton of DOLE Garden Soup. off one 12 oz bag of Mariani crunch.

Herbal Essence 76

Herbal Essence Printable Coupon Uncle Bens Pantene 76

Nicoles Nickels

DECEMBER 9, 2013

Holiday meals, though delicious and indulgent, can often be lacking in nutrition and high in calories (3,000 – 4,500 calories depending on portion size and ingredients!) But this winter, you can up the nutritional anti of your meals and boost health and wellness with wheat germ. 2 cups shredded cooked turkey. 1/4 teaspoon salt.

Ovens 65

Ovens Zest Baking Milk 65

Saving In Akron

JULY 6, 2011

There will be two inserts in this Sunday's paper: a SmartSource and a Red Plum. Pilgrim's $2/1 frozen fully cooked chicken 32 ounces or less (12/31/11). 75/1 cooking spray or oil (8/24/11). 1/1 nutrition rich cookies (9/4/11). L'Oreal Age Perfect Hydra-Nutrition $1.00/1 Scotch-Brite $.75/2 2 (8/31/11).

General Mills 113

General Mills Jimmy Dean Shavers Mentos 113

Saving Everyday

MAY 27, 2024

It cooks in one pan, it’s easy to swap out the ingredients with whatever you’ve got, and most importantly, it’s delicious! I repeatedly get asked for full nutrition counts. You can copy the recipe and plug it into any one of the free online nutrition calculators if that matters to you. Grape tomatoes.

Breakfast 52

Breakfast Recipes Cooking Re-use 52

For the Mommas

AUGUST 13, 2011

off HP ColorLok Paper. off 1 package of PHILADELPHIA Cooking Creme. off 1 package of PHILADELPHIA Cooking Creme. ™ Nutrition Rich Cookies. off Disney Childrens’ Vitamins. off Any Aleve 80ct or larger. off on any Triple Paste. off renu fresh™ or renu sensitive™. off Sundown Naturals Product. off any Mitchum Product.

Printable Coupon 49

Printable Coupon Hamburger Helper Tuna helper Blu Ray 49

For the Mommas

AUGUST 9, 2016

1 San-J Gluten Free Asian Cooking Sauce (10-oz). 1 Nutrition Now or Rhino Gummy Vitamin Product. Be sure your printer is on, ready and loaded with ink and paper BEFORE hitting print. 1 Stonyfield Yogurts – Fat Free, Low Fat and Oh My Yog (6-oz ). 2 So Delicious Dairy Free Products. 2 bags of Popcorn Indiana Popcorn.

Whole Foods 40

Whole Foods Organic Organization Food 40

For the Mommas

DECEMBER 12, 2015

Walmart Buy (2) Carnation Breakfast Milk Chocolate Powder Nutritional Drink, 10 ct, $4.84 ea after coupon Walgreens Buy (2) Carnation Breakfast Essentials Complete Nutritional Drink, Packets (10 ea), $4.99 ea after coupon Weis Buy (2) Carnation Breakfast EssentialsComplete Nutritional Drink – Rich Milk Chocolate 48.00

Gold Bond 40

Gold Bond Printing Nutter Butter Pepperidge Farm 40

Saving With Shellie

MARCH 21, 2013

Final Price = $ 49 H-E-Buddy Nutritional Drinks (6pk) - $7.88 -Use $1/1 H-E-Buddy Nutritional Drinks in-store coupon (Exp 3/26). Mazola Cooking Oil - $3.98 -Use $ 75/1 Mazola Cooking Oil in-store coupon (Exp 4/16). Final Price = $6.88 Final Price = $1.23 Final Price = $1.48

King Arthur 51

King Arthur Arm and Hammer Dog Food Food and Drink 51

Work With What You've Got

MAY 17, 2010

Last week there was a paper bag on the doorstep and they asked us to fill it up for the food bank and set it back outside, which I did, and I guess I gave the food bank all of the ramen. Not the height of nutrition, but adding salsa and green onions to the cheese before you cook it makes it a super good treat.

Bank 40

Bank Banking Pancakes Thrifting 40

Family Balance Sheet

MARCH 9, 2011

Paper products, such as toilet paper and diapers are easy for me to use coupons too. Cooked chicken and veggies can be frozen and used in soups or casseroles at a later date. For two reasons: I can't stop at just one and if it doesn't contribute to the nutrition of our family, I try to avoid it.

Economical 164

Economical Saving Money Kitchen Money 164

For the Mommas

JANUARY 4, 2015

after coupon Carnation Breakfast Essentials - $5.99 $2/2 Carnation Breakfast Essentials Nutritional Product printable $1/1 Carnation Breakfast Essentials Complete Nutritional Product printable $1/1 Carnation Breakfast Essentials printable $2/2 Carnation Breakfast Essentials, exp. 1/6/15) $0.75/1 Must buy 2.

Aunt Jemima 40

Aunt Jemima Fast Fixin Bayer Aunt 40

Marnies Coupon-a-rama

MARCH 24, 2014

It highlights some healthy products and their nutritional value. WAY AWESOME COUPONS IN PAPER THIS WEEK!! Just loving this week's coupons in the paper. Stephanie Cooks. Website for discounted photo art prints and products. Contact Me. Monday, March 24, 2014. Have you seen this Homeland flyer? The best part?

October 64

October December September November 64

Coupons Do Work

DECEMBER 31, 2016

1 – Boost Canister or Multipack Nutritional Product from SS 1/1 (Exp: 03-05-2017). 1 – Cottonelle Toilet Paper 6 rolls or larger from SS 1/1 (Exp: 02-11-2017). 1 – Foster Farms Frozen No Antibiotics Ever Cooked Chicken Item from SS 1/1 (Exp: 03-31-2017). 1 – ProNourish Multipack Nutritional Drink from SS 1/1 (Exp: 02-28-2017).

2017 100

2017 Sunday Coupons Advil Saving 100

Coupons Do Work

FEBRUARY 3, 2016

Brawny Paper Towels, 8 Regular Rolls or 6 Big Rolls - $5.99 1 Brawny Paper Towel; Includes Giant Plus, 8 ct Only; Limit 3 Like Coupons Per Household Per Day. - $1.00/1 1 Brawny Paper Towels. Brawny Paper Towels, 8 Regular Rolls or 6 Big Rolls. Frito-Lay Lay's Kettle Cooked Potato Chips, 8 oz - $2.49 oz - $2.49

Atlanta 100

Atlanta Kroger Frito lay Vicks 100

For the Mommas

SEPTEMBER 8, 2012

Sparkle Paper Towels - $5.99 $1/1 Sparkle Paper Towels printable $0.50/1 Viva Paper Towels - $9.99 $0.50/2 2 Viva Paper Towels printable Price After Coupons: $9.49 Cottonelle Toilet Paper - $9.99 Cottonelle Toilet Paper Catalina. off Cottonelle Toilet Paper, exp.

Pop Tarts 40

Pop Tarts Betty Crocker El Paso Kibbles N bits 40

Saving With Shellie

NOVEMBER 6, 2014

for 2 PR Nutrition Bars (1.76oz) - $1.50 -Use $ 50/2 PR Nutrition Bars in-store coupon (Exp 2/12). HEB Paper Towels, 8 Giant Rolls (8ct) - $10.97 -Use $2/1 HEB Paper Towels in-store coupon (Exp 2/5). for 2 PR Nutrition Bars (1.76oz) - $1.50 -Use $ 50/2 PR Nutrition Bars in-store coupon (Exp 2/12).

Salad Dressing 40

Salad Dressing Equal Bigelow Paper Towels 40

For the Mommas

JUNE 28, 2014

Up & Up Giant Paper Towel 12pk - $14.99 7/26/14 (Target Sweet Summer Savings Booklet) $1/1 Up & Up Advanced Cleaning Laundry Detergent Target printable $1/1 Up & Up Paper Towels Target printable $0.50/1 Up & Up Giant Paper Towel 12pk - $14.99 Bounty 12pk giant paper towels - $15.99

Target 71

Target Lucky Charms Big G Cereals Banana Boat 71

Saving With Shellie

NOVEMBER 7, 2013

for 2 PR Nutrition Bars (1.76oz) - $1.50 -Use $ 50/2 PR Nutrition Bars in-store coupon (Exp 2/12). HEB Paper Towels, 8 Giant Rolls (8ct) - $10.97 -Use $2/1 HEB Paper Towels in-store coupon (Exp 2/5). for 2 PR Nutrition Bars (1.76oz) - $1.50 -Use $ 50/2 PR Nutrition Bars in-store coupon (Exp 2/12).

Salad Dressing 40

Salad Dressing Equal Bigelow Paper Towels 40

Saving With Shellie

JANUARY 17, 2013

for 2 PR Nutrition Bars (1.76oz) - $1.50 -Use $ 50/2 PR Nutrition Bars in-store coupon (Exp 2/12). HEB Paper Towels, 8 Giant Rolls (8ct) - $10.97 -Use $2/1 HEB Paper Towels in-store coupon (Exp 2/5). for 2 PR Nutrition Bars (1.76oz) - $1.50 -Use $ 50/2 PR Nutrition Bars in-store coupon (Exp 2/12).

Salad Dressing 45

Salad Dressing Equal Bigelow Paper Towels 45

For the Mommas

MAY 14, 2016

each wyb 3 (after q & gc) $10 Gift Card wyb (2) Nutritional Powders Listed Vega Essentials 216 oz Protein Powder $36.99. Paper towels: Viva 8 pk Giant Roll or Vantage Glad Trash Bags 40 to 106 ct 13 gallon or 34 ct 30 gallon $10.49 1 Cottonelle Toilet Paper Printable [6-ct.+] $0.50/1 Amazing Grass 8.5

Band-Aid 40

Band-Aid Target Viva Tidy Cat 40

Coupons Do Work

MARCH 25, 2015

5 Campbell''s Condensed "Great for Cooking" Soups. - $0.50/5 Holiday Home Paper Shreds or Easter Grass, 1.5 - 2 oz - $1.50 Bounty Paper Towels, 6 Big or 8 Regular Rolls - $5.99 1 Bounty Paper Towels (Zip Code 77477). - $0.25/1 1 Bounty Paper Towel. - $0.25/1 1 Bounty Paper Towel - Kroger Digital Coupon - (exp.

Atlanta 100

Atlanta Kroger Sparkle Land o lakes 100

For the Mommas

AUGUST 8, 2015

after coupon Charmin Toilet Paper for Only $3.99 Kroger: Buy (1) Charmin Toilet Paper (6-12 ct) $4.99 (wyb 5 participating items thru 8/11) Use (1) $1/1 Charmin Toilet Paper (Kroger Digital Coupon) Pay $3.99 Zone Perfect Nutrition Bars Coupon | Save $0.50 1 Holland House Cooking Wine Coupon Pay $2.99

Printing 40

Printing Food and Wine Jet Dry Tyson 40

Couponing 101

JANUARY 31, 2018

when you buy any ONE (1) White Cloud® Bath Tissue or Paper Towels. Unlock when you complete 1 Classic Cooking, LLC activity. when you purchase Cottonelle® Toilet Paper. when you purchase Ensure® Original Nutrition Shakes. 3/1 White Cloud® bath tissue or paper towels. $4/1 when you buy any ONE (1) St. Save $2.00.

Del Monte 68

Del Monte Suave 2018 Van De Kamps 68

Saving With Shellie

APRIL 6, 2013

Mail In Rebate in Package Final Price = FREE $1 OR LESS Butterball Turkey Bacon or Breakfast Sausage - $1.29 -Use $ 55/1 Butterball Regular or Fully Cooked Turkey Bacon or Breakfast Sausage coupon (All You Apr ''13). FREEBIES TRUEResult Blood Glucose Monitors - $14.99 -Use $14.99 Final Price = $1.96 for 2 ($4.74

Walgreens 45

Walgreens Alaway Chex Mix General Mills 45

Nicoles Nickels

JANUARY 8, 2012

Campbell’s Condensed Great For Cooking Soups, Save $0.40/3. Cooking Light Magazine, Save $1.00/1. HP Colorlok Paper, Save $1.00/1 Paseo 12 roll Bath Tissue or 8 roll Paper Towel, Save $1.00/1. *NEW Beech-Nut Textures Stage 2 ½ Glass Jars, Save $1.10/4. NEW Bengay Products, Save $2.00/1. 1 multipack. Citracal, Save $1.00/1.

Bath and Body Works 40

Bath and Body Works Blu Ray Pro Plan General Mills 40

For the Mommas

JANUARY 4, 2015

PAM No-Stick Cooking Spray - $2.50 $1/1 PAM No-Stick Cooking Spray, 12/14 SS (exp 1/5) $0.25/1 1 Pam Non-Stick Cooking Spray (SavingStar Deposit) Special K Bites or Crackers - $3.00 Paper Towels - $4.99 Special K Flatbread - $4.99 Household Palmolive Ultra Liquid Dish Soap - $2.50 $0.50/1

Aunt Jemima 40

Aunt Jemima Toll House Skinny Cow Jimmy Dean 40

Coupons Do Work

APRIL 5, 2015

Here is Giant Food Store’s Weekly Ad 4/5 – 4/11 : This week you can get Campbell’s Cooking Creams for free. Ensure Nutrition Shake, 6 ct Includes: Select varieties, Original or Plus Nutrition. - $3.00/1 Campbell''s Cooking Creams, 10.75 1 Campbell''s Soups for Easy Cooking. - $1.00/1 Save $0.30

Cooking 100

Cooking Food Storing Betty Crocker 100