Prairie Eco-Thrifter

JANUARY 28, 2015

We’re a few weeks into the new year. If you’re like many people, you made New Year’s resolutions. Are you still motivated, or have you given up already? For the last two years, I’ve seen my friend exercise diligently during those six weeks and monitor her food intake carefully. This is her goal.

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Nicoles Nickels

DECEMBER 22, 2014

New Years is the perfect time to focus on a new, improved you. Many need motivational intervention and coaching. For instance, you might experience cravings for putting something in your mouth, such as food. The FabKids December Look! What else do patients need to effectively quit? All opinions are our own.

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Nicoles Nickels

FEBRUARY 11, 2013

You all know I am on Nurisystem and have lost over 20 pounds since December 1. With the holidays over, and the New Year upon us, people are thinking and setting what they hope to accomplish in 2013. Each week I have pledged to increase my activity and this FitBit One is helping me stay accountable and stay moving!

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Prairie Eco-Thrifter

JANUARY 9, 2014

And every year since I was a teenager, I set strict New Year’s resolutions with myself. They were crazy resolutions like, this year I’ll never eat dessert. This year I’ll lose 30 pounds by April. This year I’ll exercise every single day. If I was lucky, I stayed the same weight.

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Fitness Goals January February 174

Prairie Eco-Thrifter

JANUARY 14, 2012

Discussing how it is easier to eat healthy when you have food stamps but once that is gone or you have “graduated” from the program, you can no longer eat as well. Those are all great ideas, but one company is taking it a step further to help motivate us. Penge Snak!: Turn off the lights. Lower the thermostat in the winter.

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