Prairie Eco-Thrifter

FEBRUARY 12, 2013

I know, a journal is not exactly the top weight loss resource/item, so to speak, right? Besides, keeping a journal seems just sooooo complicated and boring. But bear with me as I’m about to show you exactly why journals are great, and how they can improve your weight loss results noticeably. As in: what to journal about.

Journal 188

Journal Used Re-use Microsoft 188

Motherhood Moments

FEBRUARY 12, 2023

Not the least of which of these is wellness gamification—a paradigm defined as “ the application of a ‘game system’ in a non-game context” with “frequently incorporated components including points, leadership, levels and achievements.” To that point, there is a wide array of noteworthy, gamified exercise examples.

Healthcare 130

Healthcare Motivation Goals Health 130

Motherhood Moments

JUNE 25, 2023

To drive this point home, all of these points will have an example for kids and an example for adults. But when her boss finds out, he says it’s not a big deal and she can extend the next deadline if she needs it. Being engaged and motivated to enforce the rules that are important for your family is a full-time job.

Parenting 100

Parenting Making Kids and Family Communications 100

Nicoles Nickels

FEBRUARY 17, 2012

That being said, I like to exercise in yoga pants and a t-shirt because I find them super comfortable. Keep a Journal. Keeping a written record of how you’re doing will keep your resolution top of mind and motivate you to continue to make changes. • It’s how dedicated you are and how good you feel! One Step at a Time.

Giveaway 107

Giveaway Goals Consumer San Francisco 107