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Healthy Habits: The Push for Plant-Based Food in Hospitals

Motherhood Moments

Optimal hospital care includes serving plant - based foods to assist patients on their road to recovery while in the hospital and informing patients of the benefits of a plant - based diet beyond their hospital stay. In a hospital, the food provided to patients is a key part of their treatment.

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4 Hobbies for Adulthood

Prairie Eco-Thrifter

Putting your hands in the dirt and nurturing different plants to grow in different environments fulfills a primal instinct that goes beyond just filling your time. Journaling can give you a sense of closure for the day. Writing for enjoyment can start at any level, but you don’t have to stop at keeping a journal.

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12 Fitness Tips for a Better Lifestyle

Koupon Karen

Start with clear, manageable objectives like improving your 5K time, incorporating more plant-based foods into your diet, or simply being active for 30 minutes a day. Use a journal, app, or any method that suits you to keep track of your workouts, dietary intake, and any other relevant aspects of your fitness journey.

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Fun And Cheap Hobbies You Should Try

Prairie Eco-Thrifter

From an initial small investment on seeds or small plants and to the occasional purchase of organic fertilizers, you can cultivate a mature garden without investing too much money. Vegetable and herb gardens can be a source of food, which can help you save money on food expenses. This is a relatively inexpensive hobby.

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Affordable Wellness Activities for the Whole Family

Couponing 101

Plant a Garden : This is an activity that contributes highly to emotional and mental wellness. Volunteer : Animal shelters, a food pantry, habitat for humanity – the options to volunteer are endless. Find a public pool, lake, or beach, and dive in!

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Fit, Heart and Smart this Summer with Linwoods Superblends and Giveaway

Nicoles Nickels

Additionally, a 2010 study in The Journal of Nutrition suggests that Flaxseed may help reduce belly fat. The reason is flax’s potent nutrients: flaxseed contains the highest plant-based levels of omega-3s and phytoestrogens called lignans than any other food. “Omega-3 fatty acids are essential for normal brain function.”[3].

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Freebie Friday – Check Out What’s Free

For the Mommas

Free Plants Vs. Zombies Download. Free Everyday with Rachael & Ladies Home Journal Digital Issue. Free Amazon MP3 Credit (Last Day). Fedex Small Business Saturday Giftcard Giveaway. Walgreens: Free 8Ă—10 Collage Print. Free Purina Cat Chow Sample & $1.00 Free Magazine Gift Tags. Free Prilosec Sample. Free Samples from P&G.