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Eco-Friendly Money Saving Tips

Prairie Eco-Thrifter

Take a pack lunch instead of buying lunch out all the time. Making sure you take your own lunch to work or if you are going out for the day will save you money and also plastic. It is far better for the environment to take a lunch box than buy sandwiches and other items in plastic packaging.

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My New 30 Travel Things

Shereen Travels Cheap

It's a great way to get breakfast and lunch all in one, but without spending the money of both. Swapping city secrets with locals - This sort of ties in with #10, but also #5. Food trucks - I travel for food and I want to eat all the things when I go somewhere new. Clearly, food is very important to me.

Travel 195
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Easy Tuna Pasta Salad | High Protein Recipe

Saving Everyday

Enjoy this for a snack, lunch, or dinner! Several of the ingredients can be swapped out. Add the cottage cheese, mayonnaise, Dijon, vinegar, and seasonings to a small food processor or blender. I use my Ninja food chopper/blender several times a week. The entire recipe has a whopping 162 grams! Affordable.

Recipes 52
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Menu Plan 7/4 – 7/10

Couponing 101

Eggs in a Nest (my current favorite food!). Lunches: Leftovers. Snacky Lunch” – Yogurt, nuts, cheese, fruit, crackers, etc. Pasta Parmesan (tripling this for a meal swap) , Salad, Garlic Bread. Whole Wheat Chocolate Chip Oatmeal Pancakes (I made another big batch of these recently.). Grilled Chicken Salad.

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Menu Plan 6/13 – 6/19

Couponing 101

I will be planning to eat one or two per week and will be continuing to swap one meal per week with friends. We also purchased a 40 lb case of chicken from Zaycon Foods so we’ll be processing all of that for the freezer this week. Lunches: Leftovers. Snacky Lunch” – Yogurt, nuts, cheese, fruit, crackers, etc.

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Chicken Protein Bowls + Tips & Variations

Saving Everyday

To reduce food waste, we prepared these mostly with ingredients that needed to be used. These are perfect for meal prep, lunch, or dinner! My oven-baked rice is part of my weekly food prep. Roasted peppers are also part of my weekly food prep. Swap the chicken out for whatever meat you have. Tons of texture.

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Look Hot and Stay Fit on a Busy Schedule

Prairie Eco-Thrifter

If you need to lose some weight, start by replacing one or two unhealthy foods with healthier ones for a week or two, then move on to another unhealthy part of your diet. Take leftovers for your lunch at work or throw a salad together in the morning. Fad diets don’t work and some are even dangerous, so avoid them.

Fitness 198