A Better Way to Achieve Your Goals This Year
Prairie Eco-Thrifter
JANUARY 28, 2015
The winner gets a free membership to the gym for a year.). For the last two years, I’ve seen my friend exercise diligently during those six weeks and monitor her food intake carefully. Perhaps she decides she’ll spend at least 120 minutes a week at the gym, and she’ll eat healthy, nutrient-dense foods.
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