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Healthy Habits: Fitness Expert explains how to kick start a healthier 2023

Motherhood Moments

This is what you should be aiming for daily and one of the best ways to monitor your calories is to track your food intake. This can be done using an app or manually wri ting it all down but remember to look at th e portion sizes on packets and weigh your food carefully.

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Good Deals and Codes

Teresa's Deals

Gift options include Gift Baskets & Towers, Pears, Fruits & Clubs, Chocolates & Sweets, Gourmet Food, Wine, Flowers and more! Shop conveniently online at dell.com to save on all of your technology needs including computers, printers, monitors, software and more. Promo ends 8/17/15!

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Meet a Reader | Mary from Reflections Around the Campfire

The Frugal Girl

We knew it would be a balancing act, so we were working on saving money long before the wedding. manicures pedicures expensive or trendy clothes and shoes brand-name foods gym memberships a large-screen TV, streaming services, movies the latest phones and tech gadgets fine wines alcohol cigarettes credit card debt The list goes on.

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CVS Coupon Matchups Week of 11/9/14

For the Mommas

Limit 5 *Wed-Sat they will be $2/2 Limit 2 Pepsi Products 12 oz cans 12 pk., 4/$10 Limit 4 *Wed-Sat they will be 3/9 Limit 3 Gold Emblem mixed nuts 8-8.75 Limit 6 *Wed-Sat they will be $3.99 each wyb (1) $20 ECB wyb Omron or Select CVS Blood Pressure Monitors Limit 1. Best Deals. oz or cashews 8.25-8.5

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