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12 Fitness Tips for a Better Lifestyle

Koupon Karen

APRIL 26, 2024

Start with clear, manageable objectives like improving your 5K time, incorporating more plant-based foods into your diet, or simply being active for 30 minutes a day. Focus on Nutrition A nutritious diet is the fuel that powers your fitness journey. Unrealistic expectations can lead to frustration and demotivation.

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Book Nook: Become the Fire

Motherhood Moments

JANUARY 24, 2023

It means not allowing yourself to be in the fire of life’s challenges, getting burned, but instead using the fire to ignite your motivation and drive, passion and grit. It means using your differences to your advantage and seeing life’s chaos as fuel to propel your success. That’s how the seed for Become the Fire was planted.

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