Giving Journal Motivation Win It 
Nicoles Nickels
FEBRUARY 15, 2012
Keep a Journal. Keeping a written record of how you’re doing will keep your resolution top of mind and motivate you to continue to make changes. • Once you’ve mastered it, set your sights on two additional goals, giving yourself realistic timelines to achieve them and go from there. One Step at a Time.
Nicoles Nickels
FEBRUARY 17, 2012
Keep a Journal. Keeping a written record of how you’re doing will keep your resolution top of mind and motivate you to continue to make changes. • Once you’ve mastered it, set your sights on two additional goals, giving yourself realistic timelines to achieve them and go from there. One Step at a Time.
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Nicoles Nickels
FEBRUARY 16, 2012
Keep a Journal. Keeping a written record of how you’re doing will keep your resolution top of mind and motivate you to continue to make changes. • Once you’ve mastered it, set your sights on two additional goals, giving yourself realistic timelines to achieve them and go from there. One Step at a Time.
Nicoles Nickels
FEBRUARY 14, 2012
Keep a Journal. Keeping a written record of how you’re doing will keep your resolution top of mind and motivate you to continue to make changes. • Once you’ve mastered it, set your sights on two additional goals, giving yourself realistic timelines to achieve them and go from there. One Step at a Time.
Nicoles Nickels
FEBRUARY 13, 2012
Keep a Journal. Keeping a written record of how you’re doing will keep your resolution top of mind and motivate you to continue to make changes. • Once you’ve mastered it, set your sights on two additional goals, giving yourself realistic timelines to achieve them and go from there. One Step at a Time.
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