Prairie Eco-Thrifter

FEBRUARY 12, 2013

I know, a journal is not exactly the top weight loss resource/item, so to speak, right? Besides, keeping a journal seems just sooooo complicated and boring. But bear with me as I’m about to show you exactly why journals are great, and how they can improve your weight loss results noticeably. As in: what to journal about.

Journal 188

Journal Used Re-use Microsoft 188

Motherhood Moments

FEBRUARY 12, 2023

This amid throngs of other behavioral science studies validating the power of gamifying weight-loss efforts: money-motivated obesity intervention and prevention. For fun-seekers who enjoy engagement, Fitocracy is an app offering online games and social networks to help users stay motivated improve their fitness.

Healthcare 130

Healthcare Motivation Goals Health 130

Motherhood Moments

JUNE 23, 2023

And it’s not even giving them the joy and happiness they are seeking. It’s no secret that adolescents often use smartphones to access social media apps, so be mindful of how early you give them their first phone. In fact, it’s making them sick and miserable.” A few tips: Here’s the mantra on smartphone ownership: Delay, delay, delay.

Parenting 100

Parenting Media Student Podcasts 100

Prairie Eco-Thrifter

FEBRUARY 12, 2012

Life is made up of small moments and each moment gives you the choice to see the good or the bad. Find Some Motivation – Sometimes when you are in a dark, negative place it is easy to get sucked into apathy and non-movement. If you find yourself having a hard time, do something that motivates you to get up, go, and do something else.

Better Life 251

Better Life Goals Motivation Simple 251

Prairie Eco-Thrifter

OCTOBER 23, 2013

So, what kind of things can give your brain a workout? Well, think again; remembering your times tables and reciting them off in your mind is a very good way of giving your brain some much-needed exercise. Writing is another form of brain exercise, so try your hand at poetry, write your family history or keep a simple journal.

Activism 192

Activism Work Giving Simple 192

Prairie Eco-Thrifter

DECEMBER 17, 2012

Let’s face it, we are human: we forget stuff, make mistakes and we lose interest and motivation very quickly. We just need a little something to help us keep track of things, not just as a reminder, but as a source of motivation as well. My Battle Against Travel Eating and a Lack of Motivation. MyNetDiary.

Food and Wine 222

Food and Wine Food and Drink Motivation Nutrition 222

Prairie Eco-Thrifter

JANUARY 3, 2011

This can be really motivating and it will help you to make your goals specific and force you to commit to your resolutions. It helps keep you motivated and committed. Tracking your progress with each goal is a great way to stay motivated. Even if no one else sees your journal, it can help hold you accountable.

Goals 164

Goals Motivation 2011 At&T 164