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Amazing Apps: Health-Seekers Level Up Self-Care with Gamification Apps

Motherhood Moments

For fun-seekers who enjoy engagement, Fitocracy is an app offering online games and social networks to help users stay motivated improve their fitness. Since its inception, HealthyWage reportedly paid both women and men more than $51 million cash rewards collectively for a combined 3.6 million pounds lost.

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Healthy Habits - Gamification Apps for Healthy Habits

Motherhood Moments

As technology and healthcare become increasingly intertwined, so too does the advent and acceptance of innovative behavioral health intervention approaches. This amid throngs of other behavioral science studies validating the power of gamifying weight-loss efforts: money-motivated obesity intervention and prevention.

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Why Do Women Take On Too Much?

Prairie Eco-Thrifter

When I first met Stacy, she was the picture of health. Unlike Stacy, my health is fine, but I’m feeling stress when it comes to my freelance work. Why do women do this to themselves? Why Do Women Over Schedule? Women over schedule themselves for different reasons, but there are some common themes.

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Weight Watchers, Natural Health and Good Housekeeping Magazine Bundle Subscription – $11.99

Saving With Shellie

Grab a one year subscription to Weight Watchers, Natural Health and Good Housekeeping for only $11.99 ! About Weight Watchers Magazine : Weight Watchers Magazine is the perfect companion for women or men who are dedicated to their health and fitness goals. Here is a great deal on three HOT magazines.

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Living Healthy Inside & Out

Prairie Eco-Thrifter

Then text the list to a friend who will hold you accountable for your weight while motivating you to do a better job if you lack. Make sure your bone health is good before working out a lot. This helps you stay motivated to take your supplements, go to the gym, and eat right. Keep this list in your purse or in your car.

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Healthy Habits - Following the Correct Form

Motherhood Moments

The training experts at bulk said: “After the initial motivation to get fit at the start of this year ends, many will find themselves reflecting on their gym progress and getting discouraged, as they’re not where they expected to be - but there’s usually an easy explanation.

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Book Nook: Become the Fire

Motherhood Moments

It means not allowing yourself to be in the fire of life’s challenges, getting burned, but instead using the fire to ignite your motivation and drive, passion and grit. A trailblazing Latina entrepreneur, Elisa shows how to transform obstacles that can block the progress of women and BIPOC into the unstoppable fuel of success.