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Healthy Habits - Gamification Apps for Healthy Habits

Motherhood Moments

This amid throngs of other behavioral science studies validating the power of gamifying weight-loss efforts: money-motivated obesity intervention and prevention. For fun-seekers who enjoy engagement, Fitocracy is an app offering online games and social networks to help users stay motivated improve their fitness.

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Kick Off 2014 with These 5 eBooks

Family Balance Sheet

With daily prompts to help you get organized and set goals plus encouragement to simplify, unplug and go green, this bundle is the perfect way to kick off the New Year! The 100 Days of a New Year 2014 eBook will inspire and motivate you daily to set goals in all areas of your life: family, finances, home, community, and more.

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Parenting Pointers - What Parents Can Do to Protect Their Children on Social Media

Motherhood Moments

In fact, m ore than one-third of all teens get only 5 to 6 hours of sleep a night, according to a 2010 study in the Journal of Adolescent Health , while the optimal sleep amount for teens is 9.25 Help them get involved in an extracurricular activity or with a volunteer organization so they can meet new people and have in-person interactions.

Parenting 100
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10 Ways to Stick to Your Resolutions and Goals

Prairie Eco-Thrifter

This can be really motivating and it will help you to make your goals specific and force you to commit to your resolutions. It helps keep you motivated and committed. Tracking your progress with each goal is a great way to stay motivated. Even if no one else sees your journal, it can help hold you accountable.

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How to Exercise your Brain

Prairie Eco-Thrifter

Writing is another form of brain exercise, so try your hand at poetry, write your family history or keep a simple journal. Join a group or club that is organized around activities you enjoy or would like to learn and have the added advantage of meeting new people and making new friends. Get Healthy'

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Master Lock National Random Act of Kindness Day 3 Giveaway

Nicoles Nickels

Info from Master Lock: While improving health, fitness and organization consistently rank among the top New Year’s resolutions for consumers, recent research shows most Americans have trouble sticking to resolutions. For organization, the 7148D document storage box can help keep important documents safely filed away. Keep a Journal.

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Master Lock National Random Act of Kindness Day 5 Giveaway

Nicoles Nickels

Info from Master Lock: While improving health, fitness and organization consistently rank among the top New Year’s resolutions for consumers, recent research shows most Americans have trouble sticking to resolutions. For organization, the 7148D document storage box can help keep important documents safely filed away. Keep a Journal.

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