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Amazing Apps: Health-Seekers Level Up Self-Care with Gamification Apps

Motherhood Moments

For fun-seekers who enjoy engagement, Fitocracy is an app offering online games and social networks to help users stay motivated improve their fitness. Since its inception, HealthyWage reportedly paid both women and men more than $51 million cash rewards collectively for a combined 3.6 million pounds lost.

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Healthy Habits - Gamification Apps for Healthy Habits

Motherhood Moments

This amid throngs of other behavioral science studies validating the power of gamifying weight-loss efforts: money-motivated obesity intervention and prevention. For fun-seekers who enjoy engagement, Fitocracy is an app offering online games and social networks to help users stay motivated improve their fitness.

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Managing the Third Shift: Are You Making Time for Yourself?

Prairie Eco-Thrifter

As you tuck your children in for the night after a few bedtime stories and slip back downstairs, you make a grocery list, check some emails, and prepare for the meeting you’re leading the next morning. For most women, managing the third shift—time for them when they can truly unwind in a guilt-free manner—is the toughest role of all.

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Thankful Thursday | week 1 is almost done

The Frugal Girl

for accountability from afar One late afternoon last week I had a lot of stuff to do and ZERO motivation. I can make this work even though it’s not what I really wanted. And although we know Lydia is problematic, she IS very entertaining to watch. And it helped! I am not at my finest by 9:30 pm.) But…it’s ok!

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Healthy Habits - Following the Correct Form

Motherhood Moments

Fitness experts at bulk have stressed the importance of making sure Americans follow the correct form when working out, or else risk not seeing results and giving up on keeping fit. Abi Roberts - bulk’s nutritionist - added: “Learning how to do key exercise movements correctly is essential to both avoiding injury and staying motivated.

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Living Healthy Inside & Out

Prairie Eco-Thrifter

Make a list and physically write down why you want to lose weight and get healthy. Then text the list to a friend who will hold you accountable for your weight while motivating you to do a better job if you lack. While holding yourself accountable, make an appointment to see your primary care doctor.

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12 Kid’s Books to Celebrate International Women’s Day

Couponing 101

While women have always played an important throughout history, their achievements are often overlooked. To this day, women make remarkable strides in science, medicine, politics, the arts, and other fields, but they do not always receive the same attention as their male counterparts. “A Is for Awesome!:

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