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Healthy Habits - Gamification Apps for Healthy Habits

Motherhood Moments

A Brown University Warren Alpert Medical School report underscores research detailing why gamification is proven to work, noting, “The most prominent categories of persuasive feedback involve goal setting, overcoming challenges, providing feedback on performance, reinforcement of positive behaviors, comparing progress and social connectivity.”

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Amazing Apps: Health-Seekers Level Up Self-Care with Gamification Apps

Motherhood Moments

A Brown University Warren Alpert Medical School report underscores research detailing why gamification is proven to work, noting, “The most prominent categories of persuasive feedback involve goal setting, overcoming challenges, providing feedback on performance, reinforcement of positive behaviors, comparing progress, and social connectivity.”

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Moving Out – 6 Lifestyle Changes to Make Relocating Easier

Koupon Karen

Start by researching the new neighborhood online. Taking care of your physical and mental well-being can help you stay positive and motivated. Proper nutrition and rest are essential for keeping your energy levels up and ensuring that you can handle the physical demands of moving.

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Benefits of the Great Outdoors

Prairie Eco-Thrifter

Yet increasingly, nature is the last place you’ll find children, research shows.” Get nutrition. Lose your daily problems. Your daily problems fade when confronted with the splendor and enormity of nature. The very best source of vitamin D is natural sunshine – obtained outdoors. Physical movement feels good and is good for you.

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How to Lose 50 Pounds in 6 Months

Saving Cents With Sense

The first thing I did to start my weight loss journey was research a cleanse program. This nutritive cleanse includes the following: Ningxia Red, an energizing, replenishing, whole wolfberry nutrient infusion. Balance Complete, a super-food-based, daily, superfood energizer and nutritive cleanse. Starting Off Right.

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Yakezie Carnival – Credit Cards Edition

Prairie Eco-Thrifter

The Debt Princess: The Kool-Aid Effect: The Relationship Between the Poor & Nutrition – A look into how the working poor are eating unhealthy. Those are all great ideas, but one company is taking it a step further to help motivate us. Turn off the lights. Lower the thermostat in the winter. Read on to learn more!