article thumbnail

Healthy Habits: Nutrition expert reveals what to eat before a morning gym session to maximize your workout

Motherhood Moments

Fitness and nutrition expert Patrick Dale from Fitness Volt has revealed a useful guide on what to eat to fuel your morning workouts and maxim i z e early - morning energy. While not everyone is a ‘morning person,’ the early morning is a great time to work out and can offer several valuable benefits. References: 1.

Nutrition 100
article thumbnail

Healthy Habits - Gamification Apps for Healthy Habits

Motherhood Moments

A Brown University Warren Alpert Medical School report underscores research detailing why gamification is proven to work, noting, “The most prominent categories of persuasive feedback involve goal setting, overcoming challenges, providing feedback on performance, reinforcement of positive behaviors, comparing progress and social connectivity.”

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Amazing Apps: Health-Seekers Level Up Self-Care with Gamification Apps

Motherhood Moments

A Brown University Warren Alpert Medical School report underscores research detailing why gamification is proven to work, noting, “The most prominent categories of persuasive feedback involve goal setting, overcoming challenges, providing feedback on performance, reinforcement of positive behaviors, comparing progress, and social connectivity.”

Health 130
article thumbnail

Healthy Habits: AllerPops

Motherhood Moments

Dr. Han’s research into allergic rhinitis offered a revolutionary solution. AllerPops ease respiratory upsets and irritations with expertly formulated, natural ingredients to provide complete nutrition for the probiotics that live in the airway. People need an abundant supply of these good bacteria,” explains Dr. Han.

Airborne 130
article thumbnail

The Colbert M.D. “Daily Nutrition for Skin” Skin Care Line

Nicoles Nickels

Daily Nutrition for Skin” skin care line was researched and developed by Dr. Colbert and a leading chemist, whose principle challenge was to deliver key nutrients and antioxidants to the dermis while still in their potent active state. Daily Nutrition for Skin” Skin Care Line' David Colbert M.D. The Colbert M.D.

article thumbnail

Healthy Habits: The Push for Plant-Based Food in Hospitals

Motherhood Moments

Providing meals that are plant - based and which meet the individuals’ nutritional needs is essential to the patient’s recovery and improvement of their overall long-term health. In a hospital, the food provided to patients is a key part of their treatment. VEGN seeks to track the US Vegan Climate Index (VEGAN).

Plants 145
article thumbnail

Healthy Habits: Oxford Healthspan

Motherhood Moments

Owner of the supplements company, Oxford Healthspan , this Californian, discovered the benefits of spermidine while having conversations with research doctors in her local playground in Oxford, England. A mission to make aging as easy as possible.

Health 100